Calories Burned Badminton in Boise, ID
Calculate how many calories you burn doing badminton in Boise, Idaho. Adjusted for Boise's continental climate (avg 46°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Boise
Badminton in Boise for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Boise (46°F avg)
Climate Impact on Calorie Burn in Boise
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Boise, Idaho has a continental climate with an average annual temperature of 46°F and 6 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Boise)
How many calories you burn during badminton at different durations in Boise's continental climate.
| Duration | Base Calories | Boise Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Boise, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Boise.
Boise Fitness Overview
Boise, Idaho (pop. 235,684) has a fitness score of 56/100 with 6.9 gyms per 100K residents and a walk score of 38. Residents average 5,750 daily steps and burn approximately 2,020 calories per day. Popular activities include hiking, mountain biking, skiing.
Fitness Score
56/100
Walk Score
38
Obesity Rate
30.7%
Outdoor Months
6
Other Activities in Boise, ID
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Badminton in Other Idaho Cities
How We Calculate Calories Burned for Badminton in Boise
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Boise:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Boise's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Boise, ID?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Boise. This accounts for Boise's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Boise's climate affect calories burned during badminton?
Yes. Boise has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Boise burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Boise?
Boise's moderate climate (avg 46°F) with 6 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Boise?
At your current weight, doing badminton for 30 minutes in Boise: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Boise's 46°F average temperature.
Is badminton popular in Boise, ID?
While badminton may not be the most popular activity in Boise (popular activities include hiking, mountain biking, skiing), it is still widely practiced. The city offers 6.9 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports badminton for much of the year.