Calories Burned Badminton in Alexandria, VA
Calculate how many calories you burn doing badminton in Alexandria, Virginia. Adjusted for Alexandria's temperate climate (avg 58°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Alexandria
Badminton in Alexandria for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Alexandria
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Alexandria, Virginia has a temperate climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Alexandria)
How many calories you burn during badminton at different durations in Alexandria's temperate climate.
| Duration | Base Calories | Alexandria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Alexandria, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Alexandria.
Alexandria Fitness Overview
Alexandria, Virginia (pop. 159,467) has a fitness score of 72/100 with 9 gyms per 100K residents and a walk score of 73. Residents average 7,550 daily steps and burn approximately 2,190 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
72/100
Walk Score
73
Obesity Rate
31%
Outdoor Months
8
Other Activities in Alexandria, VA
Squats
MET 5 · Moderate
~181 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~138 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Badminton in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~200 cal / 30 min
Chesapeake, VA
55°F · Temperate
~200 cal / 30 min
Arlington, VA
56°F · Temperate
~200 cal / 30 min
Norfolk, VA
55°F · Temperate
~200 cal / 30 min
Richmond, VA
59°F · Temperate
~200 cal / 30 min
Newport News, VA
55°F · Temperate
~200 cal / 30 min
Roanoke, VA
54°F · Temperate
~206 cal / 30 min
Lynchburg, VA
53°F · Temperate
~206 cal / 30 min
How We Calculate Calories Burned for Badminton in Alexandria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Alexandria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Alexandria's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Alexandria, VA?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Alexandria. This accounts for Alexandria's temperate climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Alexandria's climate affect calories burned during badminton?
Yes. Alexandria has a temperate climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Alexandria burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Alexandria?
Alexandria's moderate climate (avg 58°F) with 8 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Alexandria?
At your current weight, doing badminton for 30 minutes in Alexandria: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Alexandria's 58°F average temperature.
Is badminton popular in Alexandria, VA?
While badminton may not be the most popular activity in Alexandria (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 9 gyms per 100K residents and has a fitness score of 72/100. The temperate climate with 8 outdoor months supports badminton for much of the year.