Calories Burned Archery in Phoenix, AZ
Calculate how many calories you burn doing archery in Phoenix, Arizona. Adjusted for Phoenix's arid climate (avg 75°F). MET: 3.5. Climate adjustment: 0%.
Archery Calorie Calculator for Phoenix
Archery in Phoenix for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Phoenix
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Phoenix, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing archery here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Phoenix)
How many calories you burn during archery at different durations in Phoenix's arid climate.
| Duration | Base Calories | Phoenix Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing archery for 30 minutes per session in Phoenix, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Phoenix.
Phoenix Fitness Overview
Phoenix, Arizona (pop. 1,624,569) has a fitness score of 65/100 with 8.4 gyms per 100K residents and a walk score of 37. Residents average 6,100 daily steps and burn approximately 1,960 calories per day. Popular activities include hiking, swimming, cycling.
Fitness Score
65/100
Walk Score
37
Obesity Rate
31.6%
Outdoor Months
8
Other Activities in Phoenix, AZ
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~138 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Archery in Other Arizona Cities
Tucson, AZ
70°F · Arid
~127 cal / 30 min
Mesa, AZ
73°F · Arid
~127 cal / 30 min
Chandler, AZ
75°F · Arid
~127 cal / 30 min
Gilbert, AZ
72°F · Arid
~127 cal / 30 min
Glendale, AZ
71°F · Arid
~127 cal / 30 min
Scottsdale, AZ
75°F · Arid
~127 cal / 30 min
Peoria, AZ
70°F · Arid
~127 cal / 30 min
Tempe, AZ
70°F · Arid
~127 cal / 30 min
How We Calculate Calories Burned for Archery in Phoenix
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Phoenix:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for archery is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Phoenix's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Archery involves drawing, aiming, and releasing arrows at a target, requiring significant upper body strength, core stability, and mental focus. Drawing a recurve or compound bow repeatedly works the back, shoulders, and arms with each shot. Competitive archers may shoot hundreds of arrows per session while walking back and forth to retrieve them. The sport develops remarkable shoulder stability, grip strength, and the ability to control breathing under pressure.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does archery burn in Phoenix, AZ?
A 160 lb person burns approximately 127 calories during 30 minutes of archery in Phoenix. This accounts for Phoenix's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for archery is 3.5.
Does Phoenix's climate affect calories burned during archery?
Yes. Phoenix has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means archery in Phoenix burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do archery in Phoenix?
Phoenix's moderate climate (avg 75°F) with 8 outdoor-friendly months makes archery comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing archery in Phoenix?
At your current weight, doing archery for 30 minutes in Phoenix: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Phoenix's 75°F average temperature.
Is archery popular in Phoenix, AZ?
While archery may not be the most popular activity in Phoenix (popular activities include hiking, swimming, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 65/100. The arid climate with 8 outdoor months supports archery for much of the year.