Calories Burned Archery in Jacksonville, NC
Calculate how many calories you burn doing archery in Jacksonville, North Carolina. Adjusted for Jacksonville's subtropical climate (avg 62°F). MET: 3.5. Climate adjustment: 0%.
Archery Calorie Calculator for Jacksonville
Archery in Jacksonville for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Jacksonville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jacksonville, North Carolina has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing archery here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jacksonville)
How many calories you burn during archery at different durations in Jacksonville's subtropical climate.
| Duration | Base Calories | Jacksonville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing archery for 30 minutes per session in Jacksonville, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jacksonville.
Archery Tips for Jacksonville's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor archery opportunities.
- Focus on engaging your back muscles rather than arms when drawing the bow
- Practice proper breathing techniques — exhale slowly as you aim and release
Jacksonville Fitness Overview
Jacksonville, North Carolina (pop. 72,956) has a fitness score of 49/100 with 4.9 gyms per 100K residents and a walk score of 22. Residents average 5,250 daily steps and burn approximately 1,990 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
49/100
Walk Score
22
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Jacksonville, NC
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Archery in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~127 cal / 30 min
Raleigh, NC
62°F · Subtropical
~127 cal / 30 min
Greensboro, NC
60°F · Subtropical
~127 cal / 30 min
Durham, NC
57°F · Subtropical
~127 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~127 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~127 cal / 30 min
Cary, NC
58°F · Subtropical
~127 cal / 30 min
Wilmington, NC
59°F · Subtropical
~127 cal / 30 min
How We Calculate Calories Burned for Archery in Jacksonville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jacksonville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for archery is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jacksonville's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Archery involves drawing, aiming, and releasing arrows at a target, requiring significant upper body strength, core stability, and mental focus. Drawing a recurve or compound bow repeatedly works the back, shoulders, and arms with each shot. Competitive archers may shoot hundreds of arrows per session while walking back and forth to retrieve them. The sport develops remarkable shoulder stability, grip strength, and the ability to control breathing under pressure.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does archery burn in Jacksonville, NC?
A 160 lb person burns approximately 127 calories during 30 minutes of archery in Jacksonville. This accounts for Jacksonville's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for archery is 3.5.
Does Jacksonville's climate affect calories burned during archery?
Yes. Jacksonville has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means archery in Jacksonville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do archery in Jacksonville?
Jacksonville's moderate climate (avg 62°F) with 9 outdoor-friendly months makes archery comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing archery in Jacksonville?
At your current weight, doing archery for 30 minutes in Jacksonville: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Jacksonville's 62°F average temperature.
Is archery popular in Jacksonville, NC?
While archery may not be the most popular activity in Jacksonville (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports archery for much of the year.