Fitness & Health in Winston-Salem, NC
Comprehensive fitness guide for Winston-Salem: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 249,545 residents.
Fitness Score
50/100
Average
Walk Score
27
43.8% below national average
Obesity Rate
34.4%
7.8% above national average
Gyms / 100K
6.2
19.2% above national average
Fitness Overview: Winston-Salem, NC
Winston-Salem, North Carolina (population: 249,545) has a fitness score of 50/100 (Average). The city features 6.2 gyms per 100,000 residents and a walk score of 27. With a subtropical climate averaging 61°F and 10 months suitable for outdoor exercise, residents enjoy activities like fishing, tennis, yoga. The average resident takes 5,800 steps daily and burns approximately 2,040 calories per day.
Population
249,545
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
2,040 cal
Climate
subtropical
61°F avg
Outdoor Months
10 months
Median Income
$43,200
Calories Burned Calculator — Popular Activities in Winston-Salem
Calculate how many calories you burn doing the most popular activities in Winston-Salem, NC.
Winston-Salem vs. National Average: Health Statistics
| Metric | Winston-Salem | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.4% | 31.9% | 7.8% above national average |
| Gym Density (per 100K) | 6.2 | 5.2 | 19.2% above national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 27 | 48 | 43.8% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Winston-Salem
Based on Winston-Salem's subtropical climate with an average temperature of 61°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Winston-Salem Residents
- Winston-Salem has a lower walk score (27), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.2 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Winston-Salem is great for fishing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Winston-Salem resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Winston-Salem, NC?
The obesity rate in Winston-Salem, NC is 34.4%, which is 7.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Winston-Salem?
Winston-Salem, NC has approximately 6.2 gyms and fitness centers per 100,000 residents, which is 19.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Winston-Salem?
The most popular fitness activities in Winston-Salem include fishing, tennis, yoga. These activities reflect the city's subtropical climate with 10 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 27 also influences how residents stay active.
What is the walk score of Winston-Salem, NC?
Winston-Salem has a walk score of 27 out of 100, which is 43.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Winston-Salem burn daily?
The average adult in Winston-Salem burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (27), climate, and gym availability contribute to this number.