Fitness & Health in Wilmington, DE
Comprehensive fitness guide for Wilmington: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 70,898 residents.
Fitness Score
64/100
Average
Walk Score
65
35.4% above national average
Obesity Rate
31.4%
near national average
Gyms / 100K
3.9
25.0% below national average
Fitness Overview: Wilmington, DE
Wilmington, Delaware (population: 70,898) has a fitness score of 64/100 (Average). The city features 3.9 gyms per 100,000 residents and a walk score of 65. With a temperate climate averaging 52°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 7,250 steps daily and burns approximately 1,960 calories per day.
Population
70,898
Avg Daily Steps
7,250
51.0% above national average
Avg Daily Burn
1,960 cal
Climate
temperate
52°F avg
Outdoor Months
8 months
Median Income
$44,100
Calories Burned Calculator — Popular Activities in Wilmington
Calculate how many calories you burn doing the most popular activities in Wilmington, DE.
Wilmington vs. National Average: Health Statistics
| Metric | Wilmington | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.4% | 31.9% | near national average |
| Gym Density (per 100K) | 3.9 | 5.2 | 25.0% below national average |
| Avg Daily Steps | 7,250 | 4,800 | 51.0% above national average |
| Walk Score | 65 | 48 | 35.4% above national average |
| Avg Daily Calories Burned | 1,960 | 1,900 | 3.2% above national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in Wilmington
Based on Wilmington's temperate climate with an average temperature of 52°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Wilmington Residents
- With 8 months of outdoor exercise weather, Wilmington is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Wilmington resident takes 7,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Delaware Cities
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Frequently Asked Questions
What is the obesity rate in Wilmington, DE?
The obesity rate in Wilmington, DE is 31.4%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Wilmington?
Wilmington, DE has approximately 3.9 gyms and fitness centers per 100,000 residents, which is 25.0% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Wilmington?
The most popular fitness activities in Wilmington include running, yoga, walking. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 65 also influences how residents stay active.
What is the walk score of Wilmington, DE?
Wilmington has a walk score of 65 out of 100, which is 35.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Wilmington burn daily?
The average adult in Wilmington burns approximately 1,960 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% above national average. Factors like the city's walk score (65), climate, and gym availability contribute to this number.