Fitness & Health in Westminster, CO
Comprehensive fitness guide for Westminster: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 116,317 residents.
Fitness Score
66/100
Good
Walk Score
32
33.3% below national average
Obesity Rate
25.1%
21.3% below national average
Gyms / 100K
6.4
23.1% above national average
Fitness Overview: Westminster, CO
Westminster, Colorado (population: 116,317) has a fitness score of 66/100 (Good). The city features 6.4 gyms per 100,000 residents and a walk score of 32. With a continental climate averaging 46°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,350 steps daily and burns approximately 2,010 calories per day.
Population
116,317
Avg Daily Steps
6,350
32.3% above national average
Avg Daily Burn
2,010 cal
Climate
continental
46°F avg
Outdoor Months
7 months
Median Income
$68,200
Calories Burned Calculator — Popular Activities in Westminster
Calculate how many calories you burn doing the most popular activities in Westminster, CO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Westminster vs. National Average: Health Statistics
| Metric | Westminster | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.1% | 31.9% | 21.3% below national average |
| Gym Density (per 100K) | 6.4 | 5.2 | 23.1% above national average |
| Avg Daily Steps | 6,350 | 4,800 | 32.3% above national average |
| Walk Score | 32 | 48 | 33.3% below national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 66/100 | 50/100 | 32.0% above national average |
Popular Fitness Activities in Westminster
Based on Westminster's continental climate with an average temperature of 46°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Westminster Residents
- Westminster has a lower walk score (32), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.4 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Westminster is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Westminster resident takes 6,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Colorado Cities
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Frequently Asked Questions
What is the obesity rate in Westminster, CO?
The obesity rate in Westminster, CO is 25.1%, which is 21.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Westminster?
Westminster, CO has approximately 6.4 gyms and fitness centers per 100,000 residents, which is 23.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Westminster?
The most popular fitness activities in Westminster include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 32 also influences how residents stay active.
What is the walk score of Westminster, CO?
Westminster has a walk score of 32 out of 100, which is 33.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Westminster burn daily?
The average adult in Westminster burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (32), climate, and gym availability contribute to this number.