Fitness & Health in West Valley City, UT
Comprehensive fitness guide for West Valley City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 140,230 residents.
Fitness Score
64/100
Average
Walk Score
31
35.4% below national average
Obesity Rate
27.5%
13.8% below national average
Gyms / 100K
5.6
7.7% above national average
Fitness Overview: West Valley City, UT
West Valley City, Utah (population: 140,230) has a fitness score of 64/100 (Average). The city features 5.6 gyms per 100,000 residents and a walk score of 31. With a arid climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like tennis, trail running, swimming. The average resident takes 5,500 steps daily and burns approximately 1,930 calories per day.
Population
140,230
Avg Daily Steps
5,500
14.6% above national average
Avg Daily Burn
1,930 cal
Climate
arid
49°F avg
Outdoor Months
7 months
Median Income
$56,200
Calories Burned Calculator — Popular Activities in West Valley City
Calculate how many calories you burn doing the most popular activities in West Valley City, UT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
West Valley City vs. National Average: Health Statistics
| Metric | West Valley City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.5% | 31.9% | 13.8% below national average |
| Gym Density (per 100K) | 5.6 | 5.2 | 7.7% above national average |
| Avg Daily Steps | 5,500 | 4,800 | 14.6% above national average |
| Walk Score | 31 | 48 | 35.4% below national average |
| Avg Daily Calories Burned | 1,930 | 1,900 | near national average |
| Fitness Score | 64/100 | 50/100 | 28.0% above national average |
Popular Fitness Activities in West Valley City
Based on West Valley City's arid climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for West Valley City Residents
- West Valley City has a lower walk score (31), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.6 gyms per 100K residents.
- With 7 months of outdoor exercise weather, West Valley City is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average West Valley City resident takes 5,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Utah Cities
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Frequently Asked Questions
What is the obesity rate in West Valley City, UT?
The obesity rate in West Valley City, UT is 27.5%, which is 13.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in West Valley City?
West Valley City, UT has approximately 5.6 gyms and fitness centers per 100,000 residents, which is 7.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in West Valley City?
The most popular fitness activities in West Valley City include tennis, trail running, swimming. These activities reflect the city's arid climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 31 also influences how residents stay active.
What is the walk score of West Valley City, UT?
West Valley City has a walk score of 31 out of 100, which is 35.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in West Valley City burn daily?
The average adult in West Valley City burns approximately 1,930 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (31), climate, and gym availability contribute to this number.