Fitness & Health in Waterloo, IA
Comprehensive fitness guide for Waterloo: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 67,314 residents.
Fitness Score
41/100
Below Average
Walk Score
34
29.2% below national average
Obesity Rate
35.9%
12.5% above national average
Gyms / 100K
4
23.1% below national average
Fitness Overview: Waterloo, IA
Waterloo, Iowa (population: 67,314) has a fitness score of 41/100 (Below Average). The city features 4 gyms per 100,000 residents and a walk score of 34. With a continental climate averaging 50°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 6,200 steps daily and burns approximately 1,840 calories per day.
Population
67,314
Avg Daily Steps
6,200
29.2% above national average
Avg Daily Burn
1,840 cal
Climate
continental
50°F avg
Outdoor Months
6 months
Median Income
$42,600
Calories Burned Calculator — Popular Activities in Waterloo
Calculate how many calories you burn doing the most popular activities in Waterloo, IA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Waterloo vs. National Average: Health Statistics
| Metric | Waterloo | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.9% | 31.9% | 12.5% above national average |
| Gym Density (per 100K) | 4 | 5.2 | 23.1% below national average |
| Avg Daily Steps | 6,200 | 4,800 | 29.2% above national average |
| Walk Score | 34 | 48 | 29.2% below national average |
| Avg Daily Calories Burned | 1,840 | 1,900 | 3.2% below national average |
| Fitness Score | 41/100 | 50/100 | 18.0% below national average |
Popular Fitness Activities in Waterloo
Based on Waterloo's continental climate with an average temperature of 50°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Waterloo Residents
- Waterloo has a lower walk score (34), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Waterloo is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Waterloo resident takes 6,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Iowa Cities
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Frequently Asked Questions
What is the obesity rate in Waterloo, IA?
The obesity rate in Waterloo, IA is 35.9%, which is 12.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Waterloo?
Waterloo, IA has approximately 4 gyms and fitness centers per 100,000 residents, which is 23.1% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Waterloo?
The most popular fitness activities in Waterloo include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 34 also influences how residents stay active.
What is the walk score of Waterloo, IA?
Waterloo has a walk score of 34 out of 100, which is 29.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Waterloo burn daily?
The average adult in Waterloo burns approximately 1,840 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% below national average. Factors like the city's walk score (34), climate, and gym availability contribute to this number.