Fitness & Health in Washington, DC
Comprehensive fitness guide for Washington: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 689,545 residents.
Fitness Score
85/100
Excellent
Walk Score
77
60.4% above national average
Obesity Rate
25.7%
19.4% below national average
Gyms / 100K
10.1
94.2% above national average
Fitness Overview: Washington, DC
Washington, District of Columbia (population: 689,545) has a fitness score of 85/100 (Excellent). The city features 10.1 gyms per 100,000 residents and a walk score of 77. With a temperate climate averaging 55°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, cycling, rowing. The average resident takes 7,850 steps daily and burns approximately 2,350 calories per day.
Population
689,545
Avg Daily Steps
7,850
63.5% above national average
Avg Daily Burn
2,350 cal
Climate
temperate
55°F avg
Outdoor Months
8 months
Median Income
$90,088
Calories Burned Calculator — Popular Activities in Washington
Calculate how many calories you burn doing the most popular activities in Washington, DC.
Washington vs. National Average: Health Statistics
| Metric | Washington | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.7% | 31.9% | 19.4% below national average |
| Gym Density (per 100K) | 10.1 | 5.2 | 94.2% above national average |
| Avg Daily Steps | 7,850 | 4,800 | 63.5% above national average |
| Walk Score | 77 | 48 | 60.4% above national average |
| Avg Daily Calories Burned | 2,350 | 1,900 | 23.7% above national average |
| Fitness Score | 85/100 | 50/100 | 70.0% above national average |
Popular Fitness Activities in Washington
Based on Washington's temperate climate with an average temperature of 55°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Washington Residents
- Take advantage of Washington's high walk score (77) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 8 months of outdoor exercise weather, Washington is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Washington resident takes 7,850 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Washington, DC?
The obesity rate in Washington, DC is 25.7%, which is 19.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Washington?
Washington, DC has approximately 10.1 gyms and fitness centers per 100,000 residents, which is 94.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Washington?
The most popular fitness activities in Washington include running, cycling, rowing. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 77 also influences how residents stay active.
What is the walk score of Washington, DC?
Washington has a walk score of 77 out of 100, which is 60.4% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Washington burn daily?
The average adult in Washington burns approximately 2,350 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 23.7% above national average. Factors like the city's walk score (77), climate, and gym availability contribute to this number.