Fitness & Health in Virginia Beach, VA
Comprehensive fitness guide for Virginia Beach: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 459,470 residents.
Fitness Score
57/100
Average
Walk Score
22
54.2% below national average
Obesity Rate
32%
near national average
Gyms / 100K
8
53.8% above national average
Fitness Overview: Virginia Beach, VA
Virginia Beach, Virginia (population: 459,470) has a fitness score of 57/100 (Average). The city features 8 gyms per 100,000 residents and a walk score of 22. With a temperate climate averaging 59°F and 8 months suitable for outdoor exercise, residents enjoy activities like surfing, running, swimming. The average resident takes 5,150 steps daily and burns approximately 1,950 calories per day.
Population
459,470
Avg Daily Steps
5,150
7.3% above national average
Avg Daily Burn
1,950 cal
Climate
temperate
59°F avg
Outdoor Months
8 months
Median Income
$72,200
Calories Burned Calculator — Popular Activities in Virginia Beach
Calculate how many calories you burn doing the most popular activities in Virginia Beach, VA.
Virginia Beach vs. National Average: Health Statistics
| Metric | Virginia Beach | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32% | 31.9% | near national average |
| Gym Density (per 100K) | 8 | 5.2 | 53.8% above national average |
| Avg Daily Steps | 5,150 | 4,800 | 7.3% above national average |
| Walk Score | 22 | 48 | 54.2% below national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Virginia Beach
Based on Virginia Beach's temperate climate with an average temperature of 59°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Virginia Beach Residents
- Virginia Beach has a lower walk score (22), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Virginia Beach is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Virginia Beach resident takes 5,150 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Virginia Cities
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Frequently Asked Questions
What is the obesity rate in Virginia Beach, VA?
The obesity rate in Virginia Beach, VA is 32%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Virginia Beach?
Virginia Beach, VA has approximately 8 gyms and fitness centers per 100,000 residents, which is 53.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Virginia Beach?
The most popular fitness activities in Virginia Beach include surfing, running, swimming. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 59°F. The city's walk score of 22 also influences how residents stay active.
What is the walk score of Virginia Beach, VA?
Virginia Beach has a walk score of 22 out of 100, which is 54.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Virginia Beach burn daily?
The average adult in Virginia Beach burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (22), climate, and gym availability contribute to this number.