Fitness & Health in Tuscaloosa, AL
Comprehensive fitness guide for Tuscaloosa: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 101,113 residents.
Fitness Score
48/100
Below Average
Walk Score
29
39.6% below national average
Obesity Rate
35.1%
10.0% above national average
Gyms / 100K
4.5
13.5% below national average
Fitness Overview: Tuscaloosa, AL
Tuscaloosa, Alabama (population: 101,113) has a fitness score of 48/100 (Below Average). The city features 4.5 gyms per 100,000 residents and a walk score of 29. With a subtropical climate averaging 63°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, golf, walking. The average resident takes 5,500 steps daily and burns approximately 1,890 calories per day.
Population
101,113
Avg Daily Steps
5,500
14.6% above national average
Avg Daily Burn
1,890 cal
Climate
subtropical
63°F avg
Outdoor Months
9 months
Median Income
$37,200
Calories Burned Calculator — Popular Activities in Tuscaloosa
Calculate how many calories you burn doing the most popular activities in Tuscaloosa, AL.
Tuscaloosa vs. National Average: Health Statistics
| Metric | Tuscaloosa | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.1% | 31.9% | 10.0% above national average |
| Gym Density (per 100K) | 4.5 | 5.2 | 13.5% below national average |
| Avg Daily Steps | 5,500 | 4,800 | 14.6% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 48/100 | 50/100 | 4.0% below national average |
Popular Fitness Activities in Tuscaloosa
Based on Tuscaloosa's subtropical climate with an average temperature of 63°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Tuscaloosa Residents
- Tuscaloosa has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.5 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Tuscaloosa is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Tuscaloosa resident takes 5,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Alabama Cities
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Frequently Asked Questions
What is the obesity rate in Tuscaloosa, AL?
The obesity rate in Tuscaloosa, AL is 35.1%, which is 10.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Tuscaloosa?
Tuscaloosa, AL has approximately 4.5 gyms and fitness centers per 100,000 residents, which is 13.5% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Tuscaloosa?
The most popular fitness activities in Tuscaloosa include running, golf, walking. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 63°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Tuscaloosa, AL?
Tuscaloosa has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Tuscaloosa burn daily?
The average adult in Tuscaloosa burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.