Fitness & Health in Tucson, AZ
Comprehensive fitness guide for Tucson: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 542,629 residents.
Fitness Score
63/100
Average
Walk Score
41
14.6% below national average
Obesity Rate
30.6%
4.1% below national average
Gyms / 100K
6.5
25.0% above national average
Fitness Overview: Tucson, AZ
Tucson, Arizona (population: 542,629) has a fitness score of 63/100 (Average). The city features 6.5 gyms per 100,000 residents and a walk score of 41. With a arid climate averaging 70°F and 9 months suitable for outdoor exercise, residents enjoy activities like hiking, cycling, trail running. The average resident takes 5,800 steps daily and burns approximately 2,050 calories per day.
Population
542,629
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
2,050 cal
Climate
arid
70°F avg
Outdoor Months
9 months
Median Income
$42,400
Calories Burned Calculator — Popular Activities in Tucson
Calculate how many calories you burn doing the most popular activities in Tucson, AZ.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Tucson vs. National Average: Health Statistics
| Metric | Tucson | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.6% | 31.9% | 4.1% below national average |
| Gym Density (per 100K) | 6.5 | 5.2 | 25.0% above national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 41 | 48 | 14.6% below national average |
| Avg Daily Calories Burned | 2,050 | 1,900 | 7.9% above national average |
| Fitness Score | 63/100 | 50/100 | 26.0% above national average |
Popular Fitness Activities in Tucson
Based on Tucson's arid climate with an average temperature of 70°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Tucson Residents
- Tucson has a lower walk score (41), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.5 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Tucson is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Tucson resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Arizona Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Tucson, AZ?
The obesity rate in Tucson, AZ is 30.6%, which is 4.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Tucson?
Tucson, AZ has approximately 6.5 gyms and fitness centers per 100,000 residents, which is 25.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Tucson?
The most popular fitness activities in Tucson include hiking, cycling, trail running. These activities reflect the city's arid climate with 9 months of outdoor exercise weather and average temperature of 70°F. The city's walk score of 41 also influences how residents stay active.
What is the walk score of Tucson, AZ?
Tucson has a walk score of 41 out of 100, which is 14.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Tucson burn daily?
The average adult in Tucson burns approximately 2,050 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.9% above national average. Factors like the city's walk score (41), climate, and gym availability contribute to this number.