Fitness & Health in Troy, MI
Comprehensive fitness guide for Troy: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 87,294 residents.
Fitness Score
46/100
Below Average
Walk Score
22
54.2% below national average
Obesity Rate
35.3%
10.7% above national average
Gyms / 100K
6.5
25.0% above national average
Fitness Overview: Troy, MI
Troy, Michigan (population: 87,294) has a fitness score of 46/100 (Below Average). The city features 6.5 gyms per 100,000 residents and a walk score of 22. With a continental climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, skiing, hockey. The average resident takes 5,350 steps daily and burns approximately 1,960 calories per day.
Population
87,294
Avg Daily Steps
5,350
11.5% above national average
Avg Daily Burn
1,960 cal
Climate
continental
49°F avg
Outdoor Months
7 months
Median Income
$84,600
Calories Burned Calculator — Popular Activities in Troy
Calculate how many calories you burn doing the most popular activities in Troy, MI.
Troy vs. National Average: Health Statistics
| Metric | Troy | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.3% | 31.9% | 10.7% above national average |
| Gym Density (per 100K) | 6.5 | 5.2 | 25.0% above national average |
| Avg Daily Steps | 5,350 | 4,800 | 11.5% above national average |
| Walk Score | 22 | 48 | 54.2% below national average |
| Avg Daily Calories Burned | 1,960 | 1,900 | 3.2% above national average |
| Fitness Score | 46/100 | 50/100 | 8.0% below national average |
Popular Fitness Activities in Troy
Based on Troy's continental climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Troy Residents
- Troy has a lower walk score (22), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.5 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Troy is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Troy resident takes 5,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Michigan Cities
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Frequently Asked Questions
What is the obesity rate in Troy, MI?
The obesity rate in Troy, MI is 35.3%, which is 10.7% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Troy?
Troy, MI has approximately 6.5 gyms and fitness centers per 100,000 residents, which is 25.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Troy?
The most popular fitness activities in Troy include running, skiing, hockey. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 22 also influences how residents stay active.
What is the walk score of Troy, MI?
Troy has a walk score of 22 out of 100, which is 54.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Troy burn daily?
The average adult in Troy burns approximately 1,960 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% above national average. Factors like the city's walk score (22), climate, and gym availability contribute to this number.