Fitness & Health in Trenton, NJ
Comprehensive fitness guide for Trenton: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 90,871 residents.
Fitness Score
72/100
Good
Walk Score
72
50.0% above national average
Obesity Rate
28%
12.2% below national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Trenton, NJ
Trenton, New Jersey (population: 90,871) has a fitness score of 72/100 (Good). The city features 6 gyms per 100,000 residents and a walk score of 72. With a temperate climate averaging 53°F and 7 months suitable for outdoor exercise, residents enjoy activities like rowing, hiking, swimming. The average resident takes 7,200 steps daily and burns approximately 2,100 calories per day.
Population
90,871
Avg Daily Steps
7,200
50.0% above national average
Avg Daily Burn
2,100 cal
Climate
temperate
53°F avg
Outdoor Months
7 months
Median Income
$36,800
Calories Burned Calculator — Popular Activities in Trenton
Calculate how many calories you burn doing the most popular activities in Trenton, NJ.
Trenton vs. National Average: Health Statistics
| Metric | Trenton | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28% | 31.9% | 12.2% below national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 7,200 | 4,800 | 50.0% above national average |
| Walk Score | 72 | 48 | 50.0% above national average |
| Avg Daily Calories Burned | 2,100 | 1,900 | 10.5% above national average |
| Fitness Score | 72/100 | 50/100 | 44.0% above national average |
Popular Fitness Activities in Trenton
Based on Trenton's temperate climate with an average temperature of 53°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Trenton Residents
- Take advantage of Trenton's high walk score (72) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Trenton is great for rowing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Trenton resident takes 7,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
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Frequently Asked Questions
What is the obesity rate in Trenton, NJ?
The obesity rate in Trenton, NJ is 28%, which is 12.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Trenton?
Trenton, NJ has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Trenton?
The most popular fitness activities in Trenton include rowing, hiking, swimming. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 53°F. The city's walk score of 72 also influences how residents stay active.
What is the walk score of Trenton, NJ?
Trenton has a walk score of 72 out of 100, which is 50.0% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Trenton burn daily?
The average adult in Trenton burns approximately 2,100 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.5% above national average. Factors like the city's walk score (72), climate, and gym availability contribute to this number.