Fitness & Health in Topeka, KS
Comprehensive fitness guide for Topeka: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 127,191 residents.
Fitness Score
54/100
Average
Walk Score
34
29.2% below national average
Obesity Rate
35.4%
11.0% above national average
Gyms / 100K
6.7
28.8% above national average
Fitness Overview: Topeka, KS
Topeka, Kansas (population: 127,191) has a fitness score of 54/100 (Average). The city features 6.7 gyms per 100,000 residents and a walk score of 34. With a continental climate averaging 55°F and 6 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 5,700 steps daily and burns approximately 1,890 calories per day.
Population
127,191
Avg Daily Steps
5,700
18.8% above national average
Avg Daily Burn
1,890 cal
Climate
continental
55°F avg
Outdoor Months
6 months
Median Income
$44,100
Calories Burned Calculator — Popular Activities in Topeka
Calculate how many calories you burn doing the most popular activities in Topeka, KS.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Topeka vs. National Average: Health Statistics
| Metric | Topeka | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.4% | 31.9% | 11.0% above national average |
| Gym Density (per 100K) | 6.7 | 5.2 | 28.8% above national average |
| Avg Daily Steps | 5,700 | 4,800 | 18.8% above national average |
| Walk Score | 34 | 48 | 29.2% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Topeka
Based on Topeka's continental climate with an average temperature of 55°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Topeka Residents
- Topeka has a lower walk score (34), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.7 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Topeka is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Topeka resident takes 5,700 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Kansas Cities
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Frequently Asked Questions
What is the obesity rate in Topeka, KS?
The obesity rate in Topeka, KS is 35.4%, which is 11.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Topeka?
Topeka, KS has approximately 6.7 gyms and fitness centers per 100,000 residents, which is 28.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Topeka?
The most popular fitness activities in Topeka include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 55°F. The city's walk score of 34 also influences how residents stay active.
What is the walk score of Topeka, KS?
Topeka has a walk score of 34 out of 100, which is 29.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Topeka burn daily?
The average adult in Topeka burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (34), climate, and gym availability contribute to this number.