Fitness & Health in Tampa, FL
Comprehensive fitness guide for Tampa: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 384,959 residents.
Fitness Score
65/100
Good
Walk Score
49
2.1% above national average
Obesity Rate
31.4%
near national average
Gyms / 100K
7.3
40.4% above national average
Fitness Overview: Tampa, FL
Tampa, Florida (population: 384,959) has a fitness score of 65/100 (Good). The city features 7.3 gyms per 100,000 residents and a walk score of 49. With a tropical climate averaging 73°F and 11 months suitable for outdoor exercise, residents enjoy activities like swimming, paddleboarding, running. The average resident takes 6,350 steps daily and burns approximately 2,040 calories per day.
Population
384,959
Avg Daily Steps
6,350
32.3% above national average
Avg Daily Burn
2,040 cal
Climate
tropical
73°F avg
Outdoor Months
11 months
Median Income
$52,594
Calories Burned Calculator — Popular Activities in Tampa
Calculate how many calories you burn doing the most popular activities in Tampa, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Tampa vs. National Average: Health Statistics
| Metric | Tampa | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.4% | 31.9% | near national average |
| Gym Density (per 100K) | 7.3 | 5.2 | 40.4% above national average |
| Avg Daily Steps | 6,350 | 4,800 | 32.3% above national average |
| Walk Score | 49 | 48 | 2.1% above national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Tampa
Based on Tampa's tropical climate with an average temperature of 73°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Tampa Residents
- Tampa has a lower walk score (49), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.3 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Tampa is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Tampa resident takes 6,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Tampa, FL?
The obesity rate in Tampa, FL is 31.4%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Tampa?
Tampa, FL has approximately 7.3 gyms and fitness centers per 100,000 residents, which is 40.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Tampa?
The most popular fitness activities in Tampa include swimming, paddleboarding, running. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 73°F. The city's walk score of 49 also influences how residents stay active.
What is the walk score of Tampa, FL?
Tampa has a walk score of 49 out of 100, which is 2.1% above national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Tampa burn daily?
The average adult in Tampa burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (49), climate, and gym availability contribute to this number.