Fitness & Health in Tallahassee, FL
Comprehensive fitness guide for Tallahassee: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 196,169 residents.
Fitness Score
54/100
Average
Walk Score
33
31.3% below national average
Obesity Rate
30.9%
3.1% below national average
Gyms / 100K
4.7
9.6% below national average
Fitness Overview: Tallahassee, FL
Tallahassee, Florida (population: 196,169) has a fitness score of 54/100 (Average). The city features 4.7 gyms per 100,000 residents and a walk score of 33. With a tropical climate averaging 73°F and 11 months suitable for outdoor exercise, residents enjoy activities like paddleboarding, kayaking, tennis. The average resident takes 6,050 steps daily and burns approximately 2,010 calories per day.
Population
196,169
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
2,010 cal
Climate
tropical
73°F avg
Outdoor Months
11 months
Median Income
$42,200
Calories Burned Calculator — Popular Activities in Tallahassee
Calculate how many calories you burn doing the most popular activities in Tallahassee, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Tallahassee vs. National Average: Health Statistics
| Metric | Tallahassee | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.9% | 31.9% | 3.1% below national average |
| Gym Density (per 100K) | 4.7 | 5.2 | 9.6% below national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 33 | 48 | 31.3% below national average |
| Avg Daily Calories Burned | 2,010 | 1,900 | 5.8% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Tallahassee
Based on Tallahassee's tropical climate with an average temperature of 73°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Tallahassee Residents
- Tallahassee has a lower walk score (33), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.7 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Tallahassee is great for paddleboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Tallahassee resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Tallahassee, FL?
The obesity rate in Tallahassee, FL is 30.9%, which is 3.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Tallahassee?
Tallahassee, FL has approximately 4.7 gyms and fitness centers per 100,000 residents, which is 9.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Tallahassee?
The most popular fitness activities in Tallahassee include paddleboarding, kayaking, tennis. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 73°F. The city's walk score of 33 also influences how residents stay active.
What is the walk score of Tallahassee, FL?
Tallahassee has a walk score of 33 out of 100, which is 31.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Tallahassee burn daily?
The average adult in Tallahassee burns approximately 2,010 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.8% above national average. Factors like the city's walk score (33), climate, and gym availability contribute to this number.