Fitness & Health in Sterling Heights, MI
Comprehensive fitness guide for Sterling Heights: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 134,346 residents.
Fitness Score
51/100
Average
Walk Score
25
47.9% below national average
Obesity Rate
32.8%
2.8% above national average
Gyms / 100K
5.7
9.6% above national average
Fitness Overview: Sterling Heights, MI
Sterling Heights, Michigan (population: 134,346) has a fitness score of 51/100 (Average). The city features 5.7 gyms per 100,000 residents and a walk score of 25. With a continental climate averaging 47°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 5,650 steps daily and burns approximately 1,940 calories per day.
Population
134,346
Avg Daily Steps
5,650
17.7% above national average
Avg Daily Burn
1,940 cal
Climate
continental
47°F avg
Outdoor Months
6 months
Median Income
$61,500
Calories Burned Calculator — Popular Activities in Sterling Heights
Calculate how many calories you burn doing the most popular activities in Sterling Heights, MI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Sterling Heights vs. National Average: Health Statistics
| Metric | Sterling Heights | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.8% | 31.9% | 2.8% above national average |
| Gym Density (per 100K) | 5.7 | 5.2 | 9.6% above national average |
| Avg Daily Steps | 5,650 | 4,800 | 17.7% above national average |
| Walk Score | 25 | 48 | 47.9% below national average |
| Avg Daily Calories Burned | 1,940 | 1,900 | 2.1% above national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Sterling Heights
Based on Sterling Heights's continental climate with an average temperature of 47°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Sterling Heights Residents
- Sterling Heights has a lower walk score (25), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.7 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Sterling Heights is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Sterling Heights resident takes 5,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Michigan Cities
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Frequently Asked Questions
What is the obesity rate in Sterling Heights, MI?
The obesity rate in Sterling Heights, MI is 32.8%, which is 2.8% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Sterling Heights?
Sterling Heights, MI has approximately 5.7 gyms and fitness centers per 100,000 residents, which is 9.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Sterling Heights?
The most popular fitness activities in Sterling Heights include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 25 also influences how residents stay active.
What is the walk score of Sterling Heights, MI?
Sterling Heights has a walk score of 25 out of 100, which is 47.9% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Sterling Heights burn daily?
The average adult in Sterling Heights burns approximately 1,940 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% above national average. Factors like the city's walk score (25), climate, and gym availability contribute to this number.