Fitness & Health in Stamford, CT
Comprehensive fitness guide for Stamford: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 135,470 residents.
Fitness Score
69/100
Good
Walk Score
61
27.1% above national average
Obesity Rate
27.7%
13.2% below national average
Gyms / 100K
8.7
67.3% above national average
Fitness Overview: Stamford, CT
Stamford, Connecticut (population: 135,470) has a fitness score of 69/100 (Good). The city features 8.7 gyms per 100,000 residents and a walk score of 61. With a temperate climate averaging 48°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 7,200 steps daily and burns approximately 2,050 calories per day.
Population
135,470
Avg Daily Steps
7,200
50.0% above national average
Avg Daily Burn
2,050 cal
Climate
temperate
48°F avg
Outdoor Months
7 months
Median Income
$91,600
Calories Burned Calculator — Popular Activities in Stamford
Calculate how many calories you burn doing the most popular activities in Stamford, CT.
Stamford vs. National Average: Health Statistics
| Metric | Stamford | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.7% | 31.9% | 13.2% below national average |
| Gym Density (per 100K) | 8.7 | 5.2 | 67.3% above national average |
| Avg Daily Steps | 7,200 | 4,800 | 50.0% above national average |
| Walk Score | 61 | 48 | 27.1% above national average |
| Avg Daily Calories Burned | 2,050 | 1,900 | 7.9% above national average |
| Fitness Score | 69/100 | 50/100 | 38.0% above national average |
Popular Fitness Activities in Stamford
Based on Stamford's temperate climate with an average temperature of 48°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Stamford Residents
- With 7 months of outdoor exercise weather, Stamford is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Stamford resident takes 7,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Connecticut Cities
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Frequently Asked Questions
What is the obesity rate in Stamford, CT?
The obesity rate in Stamford, CT is 27.7%, which is 13.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Stamford?
Stamford, CT has approximately 8.7 gyms and fitness centers per 100,000 residents, which is 67.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Stamford?
The most popular fitness activities in Stamford include running, yoga, walking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 61 also influences how residents stay active.
What is the walk score of Stamford, CT?
Stamford has a walk score of 61 out of 100, which is 27.1% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Stamford burn daily?
The average adult in Stamford burns approximately 2,050 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.9% above national average. Factors like the city's walk score (61), climate, and gym availability contribute to this number.