Fitness & Health in St. Paul, MN
Comprehensive fitness guide for St. Paul: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 307,695 residents.
Fitness Score
63/100
Average
Walk Score
63
31.3% above national average
Obesity Rate
31%
2.8% below national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: St. Paul, MN
St. Paul, Minnesota (population: 307,695) has a fitness score of 63/100 (Average). The city features 7.9 gyms per 100,000 residents and a walk score of 63. With a continental climate averaging 44°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 6,800 steps daily and burns approximately 1,960 calories per day.
Population
307,695
Avg Daily Steps
6,800
41.7% above national average
Avg Daily Burn
1,960 cal
Climate
continental
44°F avg
Outdoor Months
5 months
Median Income
$55,600
Calories Burned Calculator — Popular Activities in St. Paul
Calculate how many calories you burn doing the most popular activities in St. Paul, MN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
St. Paul vs. National Average: Health Statistics
| Metric | St. Paul | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31% | 31.9% | 2.8% below national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 6,800 | 4,800 | 41.7% above national average |
| Walk Score | 63 | 48 | 31.3% above national average |
| Avg Daily Calories Burned | 1,960 | 1,900 | 3.2% above national average |
| Fitness Score | 63/100 | 50/100 | 26.0% above national average |
Popular Fitness Activities in St. Paul
Based on St. Paul's continental climate with an average temperature of 44°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for St. Paul Residents
- With 5 months of outdoor exercise weather, St. Paul is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average St. Paul resident takes 6,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Minnesota Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in St. Paul, MN?
The obesity rate in St. Paul, MN is 31%, which is 2.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in St. Paul?
St. Paul, MN has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in St. Paul?
The most popular fitness activities in St. Paul include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 44°F. The city's walk score of 63 also influences how residents stay active.
What is the walk score of St. Paul, MN?
St. Paul has a walk score of 63 out of 100, which is 31.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in St. Paul burn daily?
The average adult in St. Paul burns approximately 1,960 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% above national average. Factors like the city's walk score (63), climate, and gym availability contribute to this number.