Fitness & Health in St. Cloud, MN
Comprehensive fitness guide for St. Cloud: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 70,093 residents.
Fitness Score
52/100
Average
Walk Score
42
12.5% below national average
Obesity Rate
31.2%
2.2% below national average
Gyms / 100K
5.9
13.5% above national average
Fitness Overview: St. Cloud, MN
St. Cloud, Minnesota (population: 70,093) has a fitness score of 52/100 (Average). The city features 5.9 gyms per 100,000 residents and a walk score of 42. With a continental climate averaging 41°F and 6 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,450 steps daily and burns approximately 1,940 calories per day.
Population
70,093
Avg Daily Steps
6,450
34.4% above national average
Avg Daily Burn
1,940 cal
Climate
continental
41°F avg
Outdoor Months
6 months
Median Income
$44,200
Calories Burned Calculator — Popular Activities in St. Cloud
Calculate how many calories you burn doing the most popular activities in St. Cloud, MN.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
St. Cloud vs. National Average: Health Statistics
| Metric | St. Cloud | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.2% | 31.9% | 2.2% below national average |
| Gym Density (per 100K) | 5.9 | 5.2 | 13.5% above national average |
| Avg Daily Steps | 6,450 | 4,800 | 34.4% above national average |
| Walk Score | 42 | 48 | 12.5% below national average |
| Avg Daily Calories Burned | 1,940 | 1,900 | 2.1% above national average |
| Fitness Score | 52/100 | 50/100 | 4.0% above national average |
Popular Fitness Activities in St. Cloud
Based on St. Cloud's continental climate with an average temperature of 41°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for St. Cloud Residents
- St. Cloud has a lower walk score (42), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.9 gyms per 100K residents.
- With 6 months of outdoor exercise weather, St. Cloud is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average St. Cloud resident takes 6,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Minnesota Cities
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Frequently Asked Questions
What is the obesity rate in St. Cloud, MN?
The obesity rate in St. Cloud, MN is 31.2%, which is 2.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in St. Cloud?
St. Cloud, MN has approximately 5.9 gyms and fitness centers per 100,000 residents, which is 13.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in St. Cloud?
The most popular fitness activities in St. Cloud include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 41°F. The city's walk score of 42 also influences how residents stay active.
What is the walk score of St. Cloud, MN?
St. Cloud has a walk score of 42 out of 100, which is 12.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in St. Cloud burn daily?
The average adult in St. Cloud burns approximately 1,940 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% above national average. Factors like the city's walk score (42), climate, and gym availability contribute to this number.