Fitness & Health in Springfield, MA
Comprehensive fitness guide for Springfield: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 155,929 residents.
Fitness Score
72/100
Good
Walk Score
65
35.4% above national average
Obesity Rate
27.8%
12.9% below national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Springfield, MA
Springfield, Massachusetts (population: 155,929) has a fitness score of 72/100 (Good). The city features 5.8 gyms per 100,000 residents and a walk score of 65. With a temperate climate averaging 48°F and 6 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 7,450 steps daily and burns approximately 2,080 calories per day.
Population
155,929
Avg Daily Steps
7,450
55.2% above national average
Avg Daily Burn
2,080 cal
Climate
temperate
48°F avg
Outdoor Months
6 months
Median Income
$38,600
Calories Burned Calculator — Popular Activities in Springfield
Calculate how many calories you burn doing the most popular activities in Springfield, MA.
Springfield vs. National Average: Health Statistics
| Metric | Springfield | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.8% | 31.9% | 12.9% below national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 7,450 | 4,800 | 55.2% above national average |
| Walk Score | 65 | 48 | 35.4% above national average |
| Avg Daily Calories Burned | 2,080 | 1,900 | 9.5% above national average |
| Fitness Score | 72/100 | 50/100 | 44.0% above national average |
Popular Fitness Activities in Springfield
Based on Springfield's temperate climate with an average temperature of 48°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Springfield Residents
- With 6 months of outdoor exercise weather, Springfield is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Springfield resident takes 7,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Massachusetts Cities
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Frequently Asked Questions
What is the obesity rate in Springfield, MA?
The obesity rate in Springfield, MA is 27.8%, which is 12.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Springfield?
Springfield, MA has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Springfield?
The most popular fitness activities in Springfield include tennis, cycling, soccer. These activities reflect the city's temperate climate with 6 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 65 also influences how residents stay active.
What is the walk score of Springfield, MA?
Springfield has a walk score of 65 out of 100, which is 35.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Springfield burn daily?
The average adult in Springfield burns approximately 2,080 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 9.5% above national average. Factors like the city's walk score (65), climate, and gym availability contribute to this number.