Fitness & Health in Sioux Falls, SD
Comprehensive fitness guide for Sioux Falls: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 192,517 residents.
Fitness Score
55/100
Average
Walk Score
32
33.3% below national average
Obesity Rate
32.7%
2.5% above national average
Gyms / 100K
6.3
21.2% above national average
Fitness Overview: Sioux Falls, SD
Sioux Falls, South Dakota (population: 192,517) has a fitness score of 55/100 (Average). The city features 6.3 gyms per 100,000 residents and a walk score of 32. With a continental climate averaging 46°F and 5 months suitable for outdoor exercise, residents enjoy activities like snowboarding, hiking, swimming. The average resident takes 6,050 steps daily and burns approximately 1,910 calories per day.
Population
192,517
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
1,910 cal
Climate
continental
46°F avg
Outdoor Months
5 months
Median Income
$56,200
Calories Burned Calculator — Popular Activities in Sioux Falls
Calculate how many calories you burn doing the most popular activities in Sioux Falls, SD.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Sioux Falls vs. National Average: Health Statistics
| Metric | Sioux Falls | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.7% | 31.9% | 2.5% above national average |
| Gym Density (per 100K) | 6.3 | 5.2 | 21.2% above national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 32 | 48 | 33.3% below national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 55/100 | 50/100 | 10.0% above national average |
Popular Fitness Activities in Sioux Falls
Based on Sioux Falls's continental climate with an average temperature of 46°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Sioux Falls Residents
- Sioux Falls has a lower walk score (32), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.3 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Sioux Falls is great for snowboarding. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Sioux Falls resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other South Dakota Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Sioux Falls, SD?
The obesity rate in Sioux Falls, SD is 32.7%, which is 2.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Sioux Falls?
Sioux Falls, SD has approximately 6.3 gyms and fitness centers per 100,000 residents, which is 21.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Sioux Falls?
The most popular fitness activities in Sioux Falls include snowboarding, hiking, swimming. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 32 also influences how residents stay active.
What is the walk score of Sioux Falls, SD?
Sioux Falls has a walk score of 32 out of 100, which is 33.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Sioux Falls burn daily?
The average adult in Sioux Falls burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (32), climate, and gym availability contribute to this number.