Fitness & Health in Sioux City, IA
Comprehensive fitness guide for Sioux City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 85,797 residents.
Fitness Score
50/100
Average
Walk Score
30
37.5% below national average
Obesity Rate
34.9%
9.4% above national average
Gyms / 100K
3.4
34.6% below national average
Fitness Overview: Sioux City, IA
Sioux City, Iowa (population: 85,797) has a fitness score of 50/100 (Average). The city features 3.4 gyms per 100,000 residents and a walk score of 30. With a continental climate averaging 48°F and 6 months suitable for outdoor exercise, residents enjoy activities like cycling, ice skating, yoga. The average resident takes 6,050 steps daily and burns approximately 1,890 calories per day.
Population
85,797
Avg Daily Steps
6,050
26.0% above national average
Avg Daily Burn
1,890 cal
Climate
continental
48°F avg
Outdoor Months
6 months
Median Income
$47,200
Calories Burned Calculator — Popular Activities in Sioux City
Calculate how many calories you burn doing the most popular activities in Sioux City, IA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Sioux City vs. National Average: Health Statistics
| Metric | Sioux City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.9% | 31.9% | 9.4% above national average |
| Gym Density (per 100K) | 3.4 | 5.2 | 34.6% below national average |
| Avg Daily Steps | 6,050 | 4,800 | 26.0% above national average |
| Walk Score | 30 | 48 | 37.5% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 50/100 | 50/100 | near national average |
Popular Fitness Activities in Sioux City
Based on Sioux City's continental climate with an average temperature of 48°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Sioux City Residents
- Sioux City has a lower walk score (30), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 3.4 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Sioux City is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Sioux City resident takes 6,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Iowa Cities
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Frequently Asked Questions
What is the obesity rate in Sioux City, IA?
The obesity rate in Sioux City, IA is 34.9%, which is 9.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Sioux City?
Sioux City, IA has approximately 3.4 gyms and fitness centers per 100,000 residents, which is 34.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Sioux City?
The most popular fitness activities in Sioux City include cycling, ice skating, yoga. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 30 also influences how residents stay active.
What is the walk score of Sioux City, IA?
Sioux City has a walk score of 30 out of 100, which is 37.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Sioux City burn daily?
The average adult in Sioux City burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (30), climate, and gym availability contribute to this number.