Fitness & Health in Silver Spring, MD
Comprehensive fitness guide for Silver Spring: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 81,015 residents.
Fitness Score
66/100
Good
Walk Score
70
45.8% above national average
Obesity Rate
32.9%
3.1% above national average
Gyms / 100K
6.9
32.7% above national average
Fitness Overview: Silver Spring, MD
Silver Spring, Maryland (population: 81,015) has a fitness score of 66/100 (Good). The city features 6.9 gyms per 100,000 residents and a walk score of 70. With a temperate climate averaging 56°F and 8 months suitable for outdoor exercise, residents enjoy activities like cycling, tennis, weight training. The average resident takes 7,550 steps daily and burns approximately 1,980 calories per day.
Population
81,015
Avg Daily Steps
7,550
57.3% above national average
Avg Daily Burn
1,980 cal
Climate
temperate
56°F avg
Outdoor Months
8 months
Median Income
$73,900
Calories Burned Calculator — Popular Activities in Silver Spring
Calculate how many calories you burn doing the most popular activities in Silver Spring, MD.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Silver Spring vs. National Average: Health Statistics
| Metric | Silver Spring | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.9% | 31.9% | 3.1% above national average |
| Gym Density (per 100K) | 6.9 | 5.2 | 32.7% above national average |
| Avg Daily Steps | 7,550 | 4,800 | 57.3% above national average |
| Walk Score | 70 | 48 | 45.8% above national average |
| Avg Daily Calories Burned | 1,980 | 1,900 | 4.2% above national average |
| Fitness Score | 66/100 | 50/100 | 32.0% above national average |
Popular Fitness Activities in Silver Spring
Based on Silver Spring's temperate climate with an average temperature of 56°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Silver Spring Residents
- Take advantage of Silver Spring's high walk score (70) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 8 months of outdoor exercise weather, Silver Spring is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Silver Spring resident takes 7,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Maryland Cities
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Frequently Asked Questions
What is the obesity rate in Silver Spring, MD?
The obesity rate in Silver Spring, MD is 32.9%, which is 3.1% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Silver Spring?
Silver Spring, MD has approximately 6.9 gyms and fitness centers per 100,000 residents, which is 32.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Silver Spring?
The most popular fitness activities in Silver Spring include cycling, tennis, weight training. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 56°F. The city's walk score of 70 also influences how residents stay active.
What is the walk score of Silver Spring, MD?
Silver Spring has a walk score of 70 out of 100, which is 45.8% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Silver Spring burn daily?
The average adult in Silver Spring burns approximately 1,980 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.2% above national average. Factors like the city's walk score (70), climate, and gym availability contribute to this number.