Fitness & Health in Scranton, PA
Comprehensive fitness guide for Scranton: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 76,997 residents.
Fitness Score
55/100
Average
Walk Score
58
20.8% above national average
Obesity Rate
34.5%
8.2% above national average
Gyms / 100K
4.4
15.4% below national average
Fitness Overview: Scranton, PA
Scranton, Pennsylvania (population: 76,997) has a fitness score of 55/100 (Average). The city features 4.4 gyms per 100,000 residents and a walk score of 58. With a temperate climate averaging 51°F and 6 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 6,550 steps daily and burns approximately 1,950 calories per day.
Population
76,997
Avg Daily Steps
6,550
36.5% above national average
Avg Daily Burn
1,950 cal
Climate
temperate
51°F avg
Outdoor Months
6 months
Median Income
$38,900
Calories Burned Calculator — Popular Activities in Scranton
Calculate how many calories you burn doing the most popular activities in Scranton, PA.
Scranton vs. National Average: Health Statistics
| Metric | Scranton | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.5% | 31.9% | 8.2% above national average |
| Gym Density (per 100K) | 4.4 | 5.2 | 15.4% below national average |
| Avg Daily Steps | 6,550 | 4,800 | 36.5% above national average |
| Walk Score | 58 | 48 | 20.8% above national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 55/100 | 50/100 | 10.0% above national average |
Popular Fitness Activities in Scranton
Based on Scranton's temperate climate with an average temperature of 51°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Scranton Residents
- With 6 months of outdoor exercise weather, Scranton is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Scranton resident takes 6,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Scranton, PA?
The obesity rate in Scranton, PA is 34.5%, which is 8.2% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Scranton?
Scranton, PA has approximately 4.4 gyms and fitness centers per 100,000 residents, which is 15.4% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Scranton?
The most popular fitness activities in Scranton include tennis, cycling, soccer. These activities reflect the city's temperate climate with 6 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 58 also influences how residents stay active.
What is the walk score of Scranton, PA?
Scranton has a walk score of 58 out of 100, which is 20.8% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Scranton burn daily?
The average adult in Scranton burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (58), climate, and gym availability contribute to this number.