Fitness & Health in Sarasota, FL
Comprehensive fitness guide for Sarasota: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 57,738 residents.
Fitness Score
62/100
Average
Walk Score
52
8.3% above national average
Obesity Rate
30.4%
4.7% below national average
Gyms / 100K
5.5
5.8% above national average
Fitness Overview: Sarasota, FL
Sarasota, Florida (population: 57,738) has a fitness score of 62/100 (Average). The city features 5.5 gyms per 100,000 residents and a walk score of 52. With a tropical climate averaging 70°F and 11 months suitable for outdoor exercise, residents enjoy activities like beach volleyball, swimming, golf. The average resident takes 6,550 steps daily and burns approximately 2,130 calories per day.
Population
57,738
Avg Daily Steps
6,550
36.5% above national average
Avg Daily Burn
2,130 cal
Climate
tropical
70°F avg
Outdoor Months
11 months
Median Income
$48,200
Calories Burned Calculator — Popular Activities in Sarasota
Calculate how many calories you burn doing the most popular activities in Sarasota, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Sarasota vs. National Average: Health Statistics
| Metric | Sarasota | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.4% | 31.9% | 4.7% below national average |
| Gym Density (per 100K) | 5.5 | 5.2 | 5.8% above national average |
| Avg Daily Steps | 6,550 | 4,800 | 36.5% above national average |
| Walk Score | 52 | 48 | 8.3% above national average |
| Avg Daily Calories Burned | 2,130 | 1,900 | 12.1% above national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Sarasota
Based on Sarasota's tropical climate with an average temperature of 70°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Sarasota Residents
- With 11 months of outdoor exercise weather, Sarasota is great for beach volleyball. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Sarasota resident takes 6,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Sarasota, FL?
The obesity rate in Sarasota, FL is 30.4%, which is 4.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Sarasota?
Sarasota, FL has approximately 5.5 gyms and fitness centers per 100,000 residents, which is 5.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Sarasota?
The most popular fitness activities in Sarasota include beach volleyball, swimming, golf. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 70°F. The city's walk score of 52 also influences how residents stay active.
What is the walk score of Sarasota, FL?
Sarasota has a walk score of 52 out of 100, which is 8.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Sarasota burn daily?
The average adult in Sarasota burns approximately 2,130 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 12.1% above national average. Factors like the city's walk score (52), climate, and gym availability contribute to this number.