Fitness & Health in Santa Rosa, CA
Comprehensive fitness guide for Santa Rosa: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 178,127 residents.
Fitness Score
65/100
Good
Walk Score
47
2.1% below national average
Obesity Rate
28.9%
9.4% below national average
Gyms / 100K
6.9
32.7% above national average
Fitness Overview: Santa Rosa, CA
Santa Rosa, California (population: 178,127) has a fitness score of 65/100 (Good). The city features 6.9 gyms per 100,000 residents and a walk score of 47. With a mediterranean climate averaging 60°F and 10 months suitable for outdoor exercise, residents enjoy activities like surfing, yoga, tennis. The average resident takes 6,350 steps daily and burns approximately 2,020 calories per day.
Population
178,127
Avg Daily Steps
6,350
32.3% above national average
Avg Daily Burn
2,020 cal
Climate
mediterranean
60°F avg
Outdoor Months
10 months
Median Income
$72,500
Calories Burned Calculator — Popular Activities in Santa Rosa
Calculate how many calories you burn doing the most popular activities in Santa Rosa, CA.
Santa Rosa vs. National Average: Health Statistics
| Metric | Santa Rosa | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.9% | 31.9% | 9.4% below national average |
| Gym Density (per 100K) | 6.9 | 5.2 | 32.7% above national average |
| Avg Daily Steps | 6,350 | 4,800 | 32.3% above national average |
| Walk Score | 47 | 48 | 2.1% below national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Santa Rosa
Based on Santa Rosa's mediterranean climate with an average temperature of 60°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Santa Rosa Residents
- Santa Rosa has a lower walk score (47), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.9 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Santa Rosa is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Santa Rosa resident takes 6,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Santa Rosa, CA?
The obesity rate in Santa Rosa, CA is 28.9%, which is 9.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Santa Rosa?
Santa Rosa, CA has approximately 6.9 gyms and fitness centers per 100,000 residents, which is 32.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Santa Rosa?
The most popular fitness activities in Santa Rosa include surfing, yoga, tennis. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 60°F. The city's walk score of 47 also influences how residents stay active.
What is the walk score of Santa Rosa, CA?
Santa Rosa has a walk score of 47 out of 100, which is 2.1% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Santa Rosa burn daily?
The average adult in Santa Rosa burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (47), climate, and gym availability contribute to this number.