Fitness & Health in Santa Ana, CA
Comprehensive fitness guide for Santa Ana: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 309,441 residents.
Fitness Score
77/100
Good
Walk Score
68
41.7% above national average
Obesity Rate
27.3%
14.4% below national average
Gyms / 100K
7.5
44.2% above national average
Fitness Overview: Santa Ana, CA
Santa Ana, California (population: 309,441) has a fitness score of 77/100 (Good). The city features 7.5 gyms per 100,000 residents and a walk score of 68. With a mediterranean climate averaging 63°F and 9 months suitable for outdoor exercise, residents enjoy activities like cycling, running, surfing. The average resident takes 7,200 steps daily and burns approximately 2,220 calories per day.
Population
309,441
Avg Daily Steps
7,200
50.0% above national average
Avg Daily Burn
2,220 cal
Climate
mediterranean
63°F avg
Outdoor Months
9 months
Median Income
$64,800
Calories Burned Calculator — Popular Activities in Santa Ana
Calculate how many calories you burn doing the most popular activities in Santa Ana, CA.
Santa Ana vs. National Average: Health Statistics
| Metric | Santa Ana | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.3% | 31.9% | 14.4% below national average |
| Gym Density (per 100K) | 7.5 | 5.2 | 44.2% above national average |
| Avg Daily Steps | 7,200 | 4,800 | 50.0% above national average |
| Walk Score | 68 | 48 | 41.7% above national average |
| Avg Daily Calories Burned | 2,220 | 1,900 | 16.8% above national average |
| Fitness Score | 77/100 | 50/100 | 54.0% above national average |
Popular Fitness Activities in Santa Ana
Based on Santa Ana's mediterranean climate with an average temperature of 63°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Santa Ana Residents
- With 9 months of outdoor exercise weather, Santa Ana is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Santa Ana resident takes 7,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Santa Ana, CA?
The obesity rate in Santa Ana, CA is 27.3%, which is 14.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Santa Ana?
Santa Ana, CA has approximately 7.5 gyms and fitness centers per 100,000 residents, which is 44.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Santa Ana?
The most popular fitness activities in Santa Ana include cycling, running, surfing. These activities reflect the city's mediterranean climate with 9 months of outdoor exercise weather and average temperature of 63°F. The city's walk score of 68 also influences how residents stay active.
What is the walk score of Santa Ana, CA?
Santa Ana has a walk score of 68 out of 100, which is 41.7% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Santa Ana burn daily?
The average adult in Santa Ana burns approximately 2,220 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 16.8% above national average. Factors like the city's walk score (68), climate, and gym availability contribute to this number.