Fitness & Health in Sandy, UT
Comprehensive fitness guide for Sandy: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 96,904 residents.
Fitness Score
54/100
Average
Walk Score
28
41.7% below national average
Obesity Rate
27.6%
13.5% below national average
Gyms / 100K
5.3
near national average
Fitness Overview: Sandy, UT
Sandy, Utah (population: 96,904) has a fitness score of 54/100 (Average). The city features 5.3 gyms per 100,000 residents and a walk score of 28. With a arid climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like rock climbing, golf, cycling. The average resident takes 5,600 steps daily and burns approximately 1,910 calories per day.
Population
96,904
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
1,910 cal
Climate
arid
49°F avg
Outdoor Months
7 months
Median Income
$76,500
Calories Burned Calculator — Popular Activities in Sandy
Calculate how many calories you burn doing the most popular activities in Sandy, UT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Sandy vs. National Average: Health Statistics
| Metric | Sandy | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.6% | 31.9% | 13.5% below national average |
| Gym Density (per 100K) | 5.3 | 5.2 | near national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 28 | 48 | 41.7% below national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Sandy
Based on Sandy's arid climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Sandy Residents
- Sandy has a lower walk score (28), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.3 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Sandy is great for rock climbing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Sandy resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Utah Cities
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Frequently Asked Questions
What is the obesity rate in Sandy, UT?
The obesity rate in Sandy, UT is 27.6%, which is 13.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Sandy?
Sandy, UT has approximately 5.3 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Sandy?
The most popular fitness activities in Sandy include rock climbing, golf, cycling. These activities reflect the city's arid climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 28 also influences how residents stay active.
What is the walk score of Sandy, UT?
Sandy has a walk score of 28 out of 100, which is 41.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Sandy burn daily?
The average adult in Sandy burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (28), climate, and gym availability contribute to this number.