Fitness & Health in San Jose, CA
Comprehensive fitness guide for San Jose: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,013,240 residents.
Fitness Score
67/100
Good
Walk Score
50
4.2% above national average
Obesity Rate
27%
15.4% below national average
Gyms / 100K
9.5
82.7% above national average
Fitness Overview: San Jose, CA
San Jose, California (population: 1,013,240) has a fitness score of 67/100 (Good). The city features 9.5 gyms per 100,000 residents and a walk score of 50. With a mediterranean climate averaging 62°F and 10 months suitable for outdoor exercise, residents enjoy activities like cycling, hiking, running. The average resident takes 6,650 steps daily and burns approximately 2,200 calories per day.
Population
1,013,240
Avg Daily Steps
6,650
38.5% above national average
Avg Daily Burn
2,200 cal
Climate
mediterranean
62°F avg
Outdoor Months
10 months
Median Income
$117,324
Calories Burned Calculator — Popular Activities in San Jose
Calculate how many calories you burn doing the most popular activities in San Jose, CA.
San Jose vs. National Average: Health Statistics
| Metric | San Jose | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27% | 31.9% | 15.4% below national average |
| Gym Density (per 100K) | 9.5 | 5.2 | 82.7% above national average |
| Avg Daily Steps | 6,650 | 4,800 | 38.5% above national average |
| Walk Score | 50 | 48 | 4.2% above national average |
| Avg Daily Calories Burned | 2,200 | 1,900 | 15.8% above national average |
| Fitness Score | 67/100 | 50/100 | 34.0% above national average |
Popular Fitness Activities in San Jose
Based on San Jose's mediterranean climate with an average temperature of 62°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for San Jose Residents
- With 10 months of outdoor exercise weather, San Jose is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average San Jose resident takes 6,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in San Jose, CA?
The obesity rate in San Jose, CA is 27%, which is 15.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in San Jose?
San Jose, CA has approximately 9.5 gyms and fitness centers per 100,000 residents, which is 82.7% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in San Jose?
The most popular fitness activities in San Jose include cycling, hiking, running. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 50 also influences how residents stay active.
What is the walk score of San Jose, CA?
San Jose has a walk score of 50 out of 100, which is 4.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in San Jose burn daily?
The average adult in San Jose burns approximately 2,200 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 15.8% above national average. Factors like the city's walk score (50), climate, and gym availability contribute to this number.