Fitness & Health in San Francisco, CA
Comprehensive fitness guide for San Francisco: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 873,965 residents.
Fitness Score
83/100
Excellent
Walk Score
89
85.4% above national average
Obesity Rate
26.1%
18.2% below national average
Gyms / 100K
11.2
115.4% above national average
Fitness Overview: San Francisco, CA
San Francisco, California (population: 873,965) has a fitness score of 83/100 (Excellent). The city features 11.2 gyms per 100,000 residents and a walk score of 89. With a mediterranean climate averaging 58°F and 11 months suitable for outdoor exercise, residents enjoy activities like cycling, yoga, hiking. The average resident takes 7,800 steps daily and burns approximately 2,410 calories per day.
Population
873,965
Avg Daily Steps
7,800
62.5% above national average
Avg Daily Burn
2,410 cal
Climate
mediterranean
58°F avg
Outdoor Months
11 months
Median Income
$112,449
Calories Burned Calculator — Popular Activities in San Francisco
Calculate how many calories you burn doing the most popular activities in San Francisco, CA.
San Francisco vs. National Average: Health Statistics
| Metric | San Francisco | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.1% | 31.9% | 18.2% below national average |
| Gym Density (per 100K) | 11.2 | 5.2 | 115.4% above national average |
| Avg Daily Steps | 7,800 | 4,800 | 62.5% above national average |
| Walk Score | 89 | 48 | 85.4% above national average |
| Avg Daily Calories Burned | 2,410 | 1,900 | 26.8% above national average |
| Fitness Score | 83/100 | 50/100 | 66.0% above national average |
Popular Fitness Activities in San Francisco
Based on San Francisco's mediterranean climate with an average temperature of 58°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for San Francisco Residents
- Take advantage of San Francisco's high walk score (89) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 11 months of outdoor exercise weather, San Francisco is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average San Francisco resident takes 7,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in San Francisco, CA?
The obesity rate in San Francisco, CA is 26.1%, which is 18.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in San Francisco?
San Francisco, CA has approximately 11.2 gyms and fitness centers per 100,000 residents, which is 115.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in San Francisco?
The most popular fitness activities in San Francisco include cycling, yoga, hiking. These activities reflect the city's mediterranean climate with 11 months of outdoor exercise weather and average temperature of 58°F. The city's walk score of 89 also influences how residents stay active.
What is the walk score of San Francisco, CA?
San Francisco has a walk score of 89 out of 100, which is 85.4% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in San Francisco burn daily?
The average adult in San Francisco burns approximately 2,410 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 26.8% above national average. Factors like the city's walk score (89), climate, and gym availability contribute to this number.