Fitness & Health in San Diego, CA
Comprehensive fitness guide for San Diego: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,381,611 residents.
Fitness Score
66/100
Good
Walk Score
51
6.3% above national average
Obesity Rate
25%
21.6% below national average
Gyms / 100K
10
92.3% above national average
Fitness Overview: San Diego, CA
San Diego, California (population: 1,381,611) has a fitness score of 66/100 (Good). The city features 10 gyms per 100,000 residents and a walk score of 51. With a mediterranean climate averaging 64°F and 12 months suitable for outdoor exercise, residents enjoy activities like surfing, running, paddleboarding. The average resident takes 6,300 steps daily and burns approximately 2,040 calories per day.
Population
1,381,611
Avg Daily Steps
6,300
31.3% above national average
Avg Daily Burn
2,040 cal
Climate
mediterranean
64°F avg
Outdoor Months
12 months
Median Income
$79,646
Calories Burned Calculator — Popular Activities in San Diego
Calculate how many calories you burn doing the most popular activities in San Diego, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
San Diego vs. National Average: Health Statistics
| Metric | San Diego | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25% | 31.9% | 21.6% below national average |
| Gym Density (per 100K) | 10 | 5.2 | 92.3% above national average |
| Avg Daily Steps | 6,300 | 4,800 | 31.3% above national average |
| Walk Score | 51 | 48 | 6.3% above national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 66/100 | 50/100 | 32.0% above national average |
Popular Fitness Activities in San Diego
Based on San Diego's mediterranean climate with an average temperature of 64°F and 12 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for San Diego Residents
- With 12 months of outdoor exercise weather, San Diego is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average San Diego resident takes 6,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in San Diego, CA?
The obesity rate in San Diego, CA is 25%, which is 21.6% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in San Diego?
San Diego, CA has approximately 10 gyms and fitness centers per 100,000 residents, which is 92.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in San Diego?
The most popular fitness activities in San Diego include surfing, running, paddleboarding. These activities reflect the city's mediterranean climate with 12 months of outdoor exercise weather and average temperature of 64°F. The city's walk score of 51 also influences how residents stay active.
What is the walk score of San Diego, CA?
San Diego has a walk score of 51 out of 100, which is 6.3% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in San Diego burn daily?
The average adult in San Diego burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (51), climate, and gym availability contribute to this number.