Fitness & Health in San Antonio, TX
Comprehensive fitness guide for San Antonio: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,434,625 residents.
Fitness Score
54/100
Average
Walk Score
36
25.0% below national average
Obesity Rate
31.9%
near national average
Gyms / 100K
6.4
23.1% above national average
Fitness Overview: San Antonio, TX
San Antonio, Texas (population: 1,434,625) has a fitness score of 54/100 (Average). The city features 6.4 gyms per 100,000 residents and a walk score of 36. With a subtropical climate averaging 69°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 6,200 steps daily and burns approximately 1,980 calories per day.
Population
1,434,625
Avg Daily Steps
6,200
29.2% above national average
Avg Daily Burn
1,980 cal
Climate
subtropical
69°F avg
Outdoor Months
10 months
Median Income
$52,800
Calories Burned Calculator — Popular Activities in San Antonio
Calculate how many calories you burn doing the most popular activities in San Antonio, TX.
San Antonio vs. National Average: Health Statistics
| Metric | San Antonio | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.9% | 31.9% | near national average |
| Gym Density (per 100K) | 6.4 | 5.2 | 23.1% above national average |
| Avg Daily Steps | 6,200 | 4,800 | 29.2% above national average |
| Walk Score | 36 | 48 | 25.0% below national average |
| Avg Daily Calories Burned | 1,980 | 1,900 | 4.2% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in San Antonio
Based on San Antonio's subtropical climate with an average temperature of 69°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for San Antonio Residents
- San Antonio has a lower walk score (36), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.4 gyms per 100K residents.
- With 10 months of outdoor exercise weather, San Antonio is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average San Antonio resident takes 6,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
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Frequently Asked Questions
What is the obesity rate in San Antonio, TX?
The obesity rate in San Antonio, TX is 31.9%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in San Antonio?
San Antonio, TX has approximately 6.4 gyms and fitness centers per 100,000 residents, which is 23.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in San Antonio?
The most popular fitness activities in San Antonio include running, cycling, hiking. These activities reflect the city's subtropical climate with 10 months of outdoor exercise weather and average temperature of 69°F. The city's walk score of 36 also influences how residents stay active.
What is the walk score of San Antonio, TX?
San Antonio has a walk score of 36 out of 100, which is 25.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in San Antonio burn daily?
The average adult in San Antonio burns approximately 1,980 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.2% above national average. Factors like the city's walk score (36), climate, and gym availability contribute to this number.