Fitness & Health in Salt Lake City, UT
Comprehensive fitness guide for Salt Lake City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 199,723 residents.
Fitness Score
70/100
Good
Walk Score
57
18.8% above national average
Obesity Rate
27%
15.4% below national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: Salt Lake City, UT
Salt Lake City, Utah (population: 199,723) has a fitness score of 70/100 (Good). The city features 6.6 gyms per 100,000 residents and a walk score of 57. With a arid climate averaging 50°F and 7 months suitable for outdoor exercise, residents enjoy activities like skiing, hiking, trail running. The average resident takes 6,700 steps daily and burns approximately 2,110 calories per day.
Population
199,723
Avg Daily Steps
6,700
39.6% above national average
Avg Daily Burn
2,110 cal
Climate
arid
50°F avg
Outdoor Months
7 months
Median Income
$56,500
Calories Burned Calculator — Popular Activities in Salt Lake City
Calculate how many calories you burn doing the most popular activities in Salt Lake City, UT.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Salt Lake City vs. National Average: Health Statistics
| Metric | Salt Lake City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27% | 31.9% | 15.4% below national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 6,700 | 4,800 | 39.6% above national average |
| Walk Score | 57 | 48 | 18.8% above national average |
| Avg Daily Calories Burned | 2,110 | 1,900 | 11.1% above national average |
| Fitness Score | 70/100 | 50/100 | 40.0% above national average |
Popular Fitness Activities in Salt Lake City
Based on Salt Lake City's arid climate with an average temperature of 50°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Salt Lake City Residents
- With 7 months of outdoor exercise weather, Salt Lake City is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Salt Lake City resident takes 6,700 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Utah Cities
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Frequently Asked Questions
What is the obesity rate in Salt Lake City, UT?
The obesity rate in Salt Lake City, UT is 27%, which is 15.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Salt Lake City?
Salt Lake City, UT has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Salt Lake City?
The most popular fitness activities in Salt Lake City include skiing, hiking, trail running. These activities reflect the city's arid climate with 7 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 57 also influences how residents stay active.
What is the walk score of Salt Lake City, UT?
Salt Lake City has a walk score of 57 out of 100, which is 18.8% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Salt Lake City burn daily?
The average adult in Salt Lake City burns approximately 2,110 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.1% above national average. Factors like the city's walk score (57), climate, and gym availability contribute to this number.