Fitness & Health in Rockford, IL
Comprehensive fitness guide for Rockford: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 147,441 residents.
Fitness Score
51/100
Average
Walk Score
39
18.8% below national average
Obesity Rate
29.7%
6.9% below national average
Gyms / 100K
5.4
3.8% above national average
Fitness Overview: Rockford, IL
Rockford, Illinois (population: 147,441) has a fitness score of 51/100 (Average). The city features 5.4 gyms per 100,000 residents and a walk score of 39. With a continental climate averaging 53°F and 6 months suitable for outdoor exercise, residents enjoy activities like hiking, snowboarding, cross-country skiing. The average resident takes 5,900 steps daily and burns approximately 1,890 calories per day.
Population
147,441
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
1,890 cal
Climate
continental
53°F avg
Outdoor Months
6 months
Median Income
$41,200
Calories Burned Calculator — Popular Activities in Rockford
Calculate how many calories you burn doing the most popular activities in Rockford, IL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Rockford vs. National Average: Health Statistics
| Metric | Rockford | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.7% | 31.9% | 6.9% below national average |
| Gym Density (per 100K) | 5.4 | 5.2 | 3.8% above national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 39 | 48 | 18.8% below national average |
| Avg Daily Calories Burned | 1,890 | 1,900 | near national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Rockford
Based on Rockford's continental climate with an average temperature of 53°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Rockford Residents
- Rockford has a lower walk score (39), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.4 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Rockford is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Rockford resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Illinois Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Rockford, IL?
The obesity rate in Rockford, IL is 29.7%, which is 6.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Rockford?
Rockford, IL has approximately 5.4 gyms and fitness centers per 100,000 residents, which is 3.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Rockford?
The most popular fitness activities in Rockford include hiking, snowboarding, cross-country skiing. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 53°F. The city's walk score of 39 also influences how residents stay active.
What is the walk score of Rockford, IL?
Rockford has a walk score of 39 out of 100, which is 18.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Rockford burn daily?
The average adult in Rockford burns approximately 1,890 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (39), climate, and gym availability contribute to this number.