Fitness & Health in Rochester, MN
Comprehensive fitness guide for Rochester: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 121,395 residents.
Fitness Score
59/100
Average
Walk Score
40
16.7% below national average
Obesity Rate
30.8%
3.4% below national average
Gyms / 100K
7.1
36.5% above national average
Fitness Overview: Rochester, MN
Rochester, Minnesota (population: 121,395) has a fitness score of 59/100 (Average). The city features 7.1 gyms per 100,000 residents and a walk score of 40. With a continental climate averaging 43°F and 5 months suitable for outdoor exercise, residents enjoy activities like running, skiing, hockey. The average resident takes 5,900 steps daily and burns approximately 1,960 calories per day.
Population
121,395
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
1,960 cal
Climate
continental
43°F avg
Outdoor Months
5 months
Median Income
$68,200
Calories Burned Calculator — Popular Activities in Rochester
Calculate how many calories you burn doing the most popular activities in Rochester, MN.
Rochester vs. National Average: Health Statistics
| Metric | Rochester | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.8% | 31.9% | 3.4% below national average |
| Gym Density (per 100K) | 7.1 | 5.2 | 36.5% above national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 40 | 48 | 16.7% below national average |
| Avg Daily Calories Burned | 1,960 | 1,900 | 3.2% above national average |
| Fitness Score | 59/100 | 50/100 | 18.0% above national average |
Popular Fitness Activities in Rochester
Based on Rochester's continental climate with an average temperature of 43°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Rochester Residents
- Rochester has a lower walk score (40), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.1 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Rochester is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Rochester resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Minnesota Cities
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Frequently Asked Questions
What is the obesity rate in Rochester, MN?
The obesity rate in Rochester, MN is 30.8%, which is 3.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Rochester?
Rochester, MN has approximately 7.1 gyms and fitness centers per 100,000 residents, which is 36.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Rochester?
The most popular fitness activities in Rochester include running, skiing, hockey. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 43°F. The city's walk score of 40 also influences how residents stay active.
What is the walk score of Rochester, MN?
Rochester has a walk score of 40 out of 100, which is 16.7% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Rochester burn daily?
The average adult in Rochester burns approximately 1,960 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% above national average. Factors like the city's walk score (40), climate, and gym availability contribute to this number.