Fitness & Health in Rio Rancho, NM
Comprehensive fitness guide for Rio Rancho: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 104,046 residents.
Fitness Score
53/100
Average
Walk Score
15
68.8% below national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
6
15.4% above national average
Fitness Overview: Rio Rancho, NM
Rio Rancho, New Mexico (population: 104,046) has a fitness score of 53/100 (Average). The city features 6 gyms per 100,000 residents and a walk score of 15. With a arid climate averaging 59°F and 8 months suitable for outdoor exercise, residents enjoy activities like trail running, tennis, weight training. The average resident takes 5,050 steps daily and burns approximately 1,880 calories per day.
Population
104,046
Avg Daily Steps
5,050
5.2% above national average
Avg Daily Burn
1,880 cal
Climate
arid
59°F avg
Outdoor Months
8 months
Median Income
$56,400
Calories Burned Calculator — Popular Activities in Rio Rancho
Calculate how many calories you burn doing the most popular activities in Rio Rancho, NM.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Rio Rancho vs. National Average: Health Statistics
| Metric | Rio Rancho | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 6 | 5.2 | 15.4% above national average |
| Avg Daily Steps | 5,050 | 4,800 | 5.2% above national average |
| Walk Score | 15 | 48 | 68.8% below national average |
| Avg Daily Calories Burned | 1,880 | 1,900 | near national average |
| Fitness Score | 53/100 | 50/100 | 6.0% above national average |
Popular Fitness Activities in Rio Rancho
Based on Rio Rancho's arid climate with an average temperature of 59°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Rio Rancho Residents
- Rio Rancho has a lower walk score (15), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Rio Rancho is great for trail running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Rio Rancho resident takes 5,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Mexico Cities
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Frequently Asked Questions
What is the obesity rate in Rio Rancho, NM?
The obesity rate in Rio Rancho, NM is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Rio Rancho?
Rio Rancho, NM has approximately 6 gyms and fitness centers per 100,000 residents, which is 15.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Rio Rancho?
The most popular fitness activities in Rio Rancho include trail running, tennis, weight training. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 59°F. The city's walk score of 15 also influences how residents stay active.
What is the walk score of Rio Rancho, NM?
Rio Rancho has a walk score of 15 out of 100, which is 68.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Rio Rancho burn daily?
The average adult in Rio Rancho burns approximately 1,880 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (15), climate, and gym availability contribute to this number.