Fitness & Health in Richmond, VA
Comprehensive fitness guide for Richmond: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 226,610 residents.
Fitness Score
63/100
Average
Walk Score
53
10.4% above national average
Obesity Rate
28.2%
11.6% below national average
Gyms / 100K
7.4
42.3% above national average
Fitness Overview: Richmond, VA
Richmond, Virginia (population: 226,610) has a fitness score of 63/100 (Average). The city features 7.4 gyms per 100,000 residents and a walk score of 53. With a temperate climate averaging 59°F and 8 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 6,400 steps daily and burns approximately 1,980 calories per day.
Population
226,610
Avg Daily Steps
6,400
33.3% above national average
Avg Daily Burn
1,980 cal
Climate
temperate
59°F avg
Outdoor Months
8 months
Median Income
$47,500
Calories Burned Calculator — Popular Activities in Richmond
Calculate how many calories you burn doing the most popular activities in Richmond, VA.
Richmond vs. National Average: Health Statistics
| Metric | Richmond | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.2% | 31.9% | 11.6% below national average |
| Gym Density (per 100K) | 7.4 | 5.2 | 42.3% above national average |
| Avg Daily Steps | 6,400 | 4,800 | 33.3% above national average |
| Walk Score | 53 | 48 | 10.4% above national average |
| Avg Daily Calories Burned | 1,980 | 1,900 | 4.2% above national average |
| Fitness Score | 63/100 | 50/100 | 26.0% above national average |
Popular Fitness Activities in Richmond
Based on Richmond's temperate climate with an average temperature of 59°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Richmond Residents
- With 8 months of outdoor exercise weather, Richmond is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Richmond resident takes 6,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Virginia Cities
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Frequently Asked Questions
What is the obesity rate in Richmond, VA?
The obesity rate in Richmond, VA is 28.2%, which is 11.6% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Richmond?
Richmond, VA has approximately 7.4 gyms and fitness centers per 100,000 residents, which is 42.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Richmond?
The most popular fitness activities in Richmond include running, cycling, hiking. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 59°F. The city's walk score of 53 also influences how residents stay active.
What is the walk score of Richmond, VA?
Richmond has a walk score of 53 out of 100, which is 10.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Richmond burn daily?
The average adult in Richmond burns approximately 1,980 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 4.2% above national average. Factors like the city's walk score (53), climate, and gym availability contribute to this number.