Fitness & Health in Reading, PA
Comprehensive fitness guide for Reading: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 95,112 residents.
Fitness Score
62/100
Average
Walk Score
68
41.7% above national average
Obesity Rate
31.4%
near national average
Gyms / 100K
4.2
19.2% below national average
Fitness Overview: Reading, PA
Reading, Pennsylvania (population: 95,112) has a fitness score of 62/100 (Average). The city features 4.2 gyms per 100,000 residents and a walk score of 68. With a temperate climate averaging 47°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 7,250 steps daily and burns approximately 1,920 calories per day.
Population
95,112
Avg Daily Steps
7,250
51.0% above national average
Avg Daily Burn
1,920 cal
Climate
temperate
47°F avg
Outdoor Months
7 months
Median Income
$31,700
Calories Burned Calculator — Popular Activities in Reading
Calculate how many calories you burn doing the most popular activities in Reading, PA.
Reading vs. National Average: Health Statistics
| Metric | Reading | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.4% | 31.9% | near national average |
| Gym Density (per 100K) | 4.2 | 5.2 | 19.2% below national average |
| Avg Daily Steps | 7,250 | 4,800 | 51.0% above national average |
| Walk Score | 68 | 48 | 41.7% above national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Reading
Based on Reading's temperate climate with an average temperature of 47°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Reading Residents
- With 7 months of outdoor exercise weather, Reading is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Reading resident takes 7,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Reading, PA?
The obesity rate in Reading, PA is 31.4%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Reading?
Reading, PA has approximately 4.2 gyms and fitness centers per 100,000 residents, which is 19.2% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Reading?
The most popular fitness activities in Reading include running, yoga, walking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 68 also influences how residents stay active.
What is the walk score of Reading, PA?
Reading has a walk score of 68 out of 100, which is 41.7% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Reading burn daily?
The average adult in Reading burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (68), climate, and gym availability contribute to this number.