Fitness & Health in Rapid City, SD
Comprehensive fitness guide for Rapid City: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 77,503 residents.
Fitness Score
47/100
Below Average
Walk Score
30
37.5% below national average
Obesity Rate
32.5%
near national average
Gyms / 100K
3.8
26.9% below national average
Fitness Overview: Rapid City, SD
Rapid City, South Dakota (population: 77,503) has a fitness score of 47/100 (Below Average). The city features 3.8 gyms per 100,000 residents and a walk score of 30. With a continental climate averaging 44°F and 5 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 5,800 steps daily and burns approximately 1,840 calories per day.
Population
77,503
Avg Daily Steps
5,800
20.8% above national average
Avg Daily Burn
1,840 cal
Climate
continental
44°F avg
Outdoor Months
5 months
Median Income
$49,800
Calories Burned Calculator — Popular Activities in Rapid City
Calculate how many calories you burn doing the most popular activities in Rapid City, SD.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Rapid City vs. National Average: Health Statistics
| Metric | Rapid City | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.5% | 31.9% | near national average |
| Gym Density (per 100K) | 3.8 | 5.2 | 26.9% below national average |
| Avg Daily Steps | 5,800 | 4,800 | 20.8% above national average |
| Walk Score | 30 | 48 | 37.5% below national average |
| Avg Daily Calories Burned | 1,840 | 1,900 | 3.2% below national average |
| Fitness Score | 47/100 | 50/100 | 6.0% below national average |
Popular Fitness Activities in Rapid City
Based on Rapid City's continental climate with an average temperature of 44°F and 5 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Rapid City Residents
- Rapid City has a lower walk score (30), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 3.8 gyms per 100K residents.
- With 5 months of outdoor exercise weather, Rapid City is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Rapid City resident takes 5,800 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other South Dakota Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Rapid City, SD?
The obesity rate in Rapid City, SD is 32.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Rapid City?
Rapid City, SD has approximately 3.8 gyms and fitness centers per 100,000 residents, which is 26.9% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Rapid City?
The most popular fitness activities in Rapid City include skiing, running, weight training. These activities reflect the city's continental climate with 5 months of outdoor exercise weather and average temperature of 44°F. The city's walk score of 30 also influences how residents stay active.
What is the walk score of Rapid City, SD?
Rapid City has a walk score of 30 out of 100, which is 37.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Rapid City burn daily?
The average adult in Rapid City burns approximately 1,840 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% below national average. Factors like the city's walk score (30), climate, and gym availability contribute to this number.