Fitness & Health in Rancho Cucamonga, CA
Comprehensive fitness guide for Rancho Cucamonga: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 177,603 residents.
Fitness Score
58/100
Average
Walk Score
29
39.6% below national average
Obesity Rate
27%
15.4% below national average
Gyms / 100K
7.6
46.2% above national average
Fitness Overview: Rancho Cucamonga, CA
Rancho Cucamonga, California (population: 177,603) has a fitness score of 58/100 (Average). The city features 7.6 gyms per 100,000 residents and a walk score of 29. With a mediterranean climate averaging 60°F and 10 months suitable for outdoor exercise, residents enjoy activities like rock climbing, cycling, swimming. The average resident takes 5,550 steps daily and burns approximately 2,040 calories per day.
Population
177,603
Avg Daily Steps
5,550
15.6% above national average
Avg Daily Burn
2,040 cal
Climate
mediterranean
60°F avg
Outdoor Months
10 months
Median Income
$81,500
Calories Burned Calculator — Popular Activities in Rancho Cucamonga
Calculate how many calories you burn doing the most popular activities in Rancho Cucamonga, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Rancho Cucamonga vs. National Average: Health Statistics
| Metric | Rancho Cucamonga | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27% | 31.9% | 15.4% below national average |
| Gym Density (per 100K) | 7.6 | 5.2 | 46.2% above national average |
| Avg Daily Steps | 5,550 | 4,800 | 15.6% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 2,040 | 1,900 | 7.4% above national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Rancho Cucamonga
Based on Rancho Cucamonga's mediterranean climate with an average temperature of 60°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Rancho Cucamonga Residents
- Rancho Cucamonga has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.6 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Rancho Cucamonga is great for rock climbing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Rancho Cucamonga resident takes 5,550 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Rancho Cucamonga, CA?
The obesity rate in Rancho Cucamonga, CA is 27%, which is 15.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Rancho Cucamonga?
Rancho Cucamonga, CA has approximately 7.6 gyms and fitness centers per 100,000 residents, which is 46.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Rancho Cucamonga?
The most popular fitness activities in Rancho Cucamonga include rock climbing, cycling, swimming. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 60°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Rancho Cucamonga, CA?
Rancho Cucamonga has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Rancho Cucamonga burn daily?
The average adult in Rancho Cucamonga burns approximately 2,040 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.4% above national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.