Fitness & Health in Raleigh, NC
Comprehensive fitness guide for Raleigh: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 467,665 residents.
Fitness Score
49/100
Below Average
Walk Score
29
39.6% below national average
Obesity Rate
32.5%
near national average
Gyms / 100K
5.9
13.5% above national average
Fitness Overview: Raleigh, NC
Raleigh, North Carolina (population: 467,665) has a fitness score of 49/100 (Below Average). The city features 5.9 gyms per 100,000 residents and a walk score of 29. With a subtropical climate averaging 62°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 5,600 steps daily and burns approximately 1,900 calories per day.
Population
467,665
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
1,900 cal
Climate
subtropical
62°F avg
Outdoor Months
10 months
Median Income
$62,700
Calories Burned Calculator — Popular Activities in Raleigh
Calculate how many calories you burn doing the most popular activities in Raleigh, NC.
Raleigh vs. National Average: Health Statistics
| Metric | Raleigh | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.5% | 31.9% | near national average |
| Gym Density (per 100K) | 5.9 | 5.2 | 13.5% above national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 29 | 48 | 39.6% below national average |
| Avg Daily Calories Burned | 1,900 | 1,900 | near national average |
| Fitness Score | 49/100 | 50/100 | 2.0% below national average |
Popular Fitness Activities in Raleigh
Based on Raleigh's subtropical climate with an average temperature of 62°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Raleigh Residents
- Raleigh has a lower walk score (29), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.9 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Raleigh is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Raleigh resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Raleigh, NC?
The obesity rate in Raleigh, NC is 32.5%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Raleigh?
Raleigh, NC has approximately 5.9 gyms and fitness centers per 100,000 residents, which is 13.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Raleigh?
The most popular fitness activities in Raleigh include running, cycling, hiking. These activities reflect the city's subtropical climate with 10 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 29 also influences how residents stay active.
What is the walk score of Raleigh, NC?
Raleigh has a walk score of 29 out of 100, which is 39.6% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Raleigh burn daily?
The average adult in Raleigh burns approximately 1,900 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (29), climate, and gym availability contribute to this number.