Fitness & Health in Portland, OR
Comprehensive fitness guide for Portland: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 635,067 residents.
Fitness Score
68/100
Good
Walk Score
65
35.4% above national average
Obesity Rate
29.2%
8.5% below national average
Gyms / 100K
7.8
50.0% above national average
Fitness Overview: Portland, OR
Portland, Oregon (population: 635,067) has a fitness score of 68/100 (Good). The city features 7.8 gyms per 100,000 residents and a walk score of 65. With a temperate climate averaging 52°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, cycling, rock climbing. The average resident takes 7,000 steps daily and burns approximately 2,050 calories per day.
Population
635,067
Avg Daily Steps
7,000
45.8% above national average
Avg Daily Burn
2,050 cal
Climate
temperate
52°F avg
Outdoor Months
8 months
Median Income
$65,740
Calories Burned Calculator — Popular Activities in Portland
Calculate how many calories you burn doing the most popular activities in Portland, OR.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Portland vs. National Average: Health Statistics
| Metric | Portland | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.2% | 31.9% | 8.5% below national average |
| Gym Density (per 100K) | 7.8 | 5.2 | 50.0% above national average |
| Avg Daily Steps | 7,000 | 4,800 | 45.8% above national average |
| Walk Score | 65 | 48 | 35.4% above national average |
| Avg Daily Calories Burned | 2,050 | 1,900 | 7.9% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Portland
Based on Portland's temperate climate with an average temperature of 52°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Portland Residents
- With 8 months of outdoor exercise weather, Portland is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Portland resident takes 7,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Oregon Cities
Calculate Your Personal Calorie Burn
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Frequently Asked Questions
What is the obesity rate in Portland, OR?
The obesity rate in Portland, OR is 29.2%, which is 8.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Portland?
Portland, OR has approximately 7.8 gyms and fitness centers per 100,000 residents, which is 50.0% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Portland?
The most popular fitness activities in Portland include hiking, cycling, rock climbing. These activities reflect the city's temperate climate with 8 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 65 also influences how residents stay active.
What is the walk score of Portland, OR?
Portland has a walk score of 65 out of 100, which is 35.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Portland burn daily?
The average adult in Portland burns approximately 2,050 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 7.9% above national average. Factors like the city's walk score (65), climate, and gym availability contribute to this number.