Fitness & Health in Port St. Lucie, FL
Comprehensive fitness guide for Port St. Lucie: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 217,573 residents.
Fitness Score
57/100
Average
Walk Score
15
68.8% below national average
Obesity Rate
27.5%
13.8% below national average
Gyms / 100K
7.7
48.1% above national average
Fitness Overview: Port St. Lucie, FL
Port St. Lucie, Florida (population: 217,573) has a fitness score of 57/100 (Average). The city features 7.7 gyms per 100,000 residents and a walk score of 15. With a tropical climate averaging 75°F and 11 months suitable for outdoor exercise, residents enjoy activities like surfing, snorkeling, yoga. The average resident takes 5,350 steps daily and burns approximately 1,950 calories per day.
Population
217,573
Avg Daily Steps
5,350
11.5% above national average
Avg Daily Burn
1,950 cal
Climate
tropical
75°F avg
Outdoor Months
11 months
Median Income
$56,500
Calories Burned Calculator — Popular Activities in Port St. Lucie
Calculate how many calories you burn doing the most popular activities in Port St. Lucie, FL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Port St. Lucie vs. National Average: Health Statistics
| Metric | Port St. Lucie | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.5% | 31.9% | 13.8% below national average |
| Gym Density (per 100K) | 7.7 | 5.2 | 48.1% above national average |
| Avg Daily Steps | 5,350 | 4,800 | 11.5% above national average |
| Walk Score | 15 | 48 | 68.8% below national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Port St. Lucie
Based on Port St. Lucie's tropical climate with an average temperature of 75°F and 11 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Port St. Lucie Residents
- Port St. Lucie has a lower walk score (15), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 7.7 gyms per 100K residents.
- With 11 months of outdoor exercise weather, Port St. Lucie is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Port St. Lucie resident takes 5,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Florida Cities
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Frequently Asked Questions
What is the obesity rate in Port St. Lucie, FL?
The obesity rate in Port St. Lucie, FL is 27.5%, which is 13.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Port St. Lucie?
Port St. Lucie, FL has approximately 7.7 gyms and fitness centers per 100,000 residents, which is 48.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Port St. Lucie?
The most popular fitness activities in Port St. Lucie include surfing, snorkeling, yoga. These activities reflect the city's tropical climate with 11 months of outdoor exercise weather and average temperature of 75°F. The city's walk score of 15 also influences how residents stay active.
What is the walk score of Port St. Lucie, FL?
Port St. Lucie has a walk score of 15 out of 100, which is 68.8% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Port St. Lucie burn daily?
The average adult in Port St. Lucie burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (15), climate, and gym availability contribute to this number.