Fitness & Health in Plano, TX
Comprehensive fitness guide for Plano: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 285,494 residents.
Fitness Score
60/100
Average
Walk Score
25
47.9% below national average
Obesity Rate
33.9%
6.3% above national average
Gyms / 100K
8.6
65.4% above national average
Fitness Overview: Plano, TX
Plano, Texas (population: 285,494) has a fitness score of 60/100 (Average). The city features 8.6 gyms per 100,000 residents and a walk score of 25. With a subtropical climate averaging 66°F and 9 months suitable for outdoor exercise, residents enjoy activities like running, cycling, tennis. The average resident takes 5,400 steps daily and burns approximately 2,190 calories per day.
Population
285,494
Avg Daily Steps
5,400
12.5% above national average
Avg Daily Burn
2,190 cal
Climate
subtropical
66°F avg
Outdoor Months
9 months
Median Income
$91,000
Calories Burned Calculator — Popular Activities in Plano
Calculate how many calories you burn doing the most popular activities in Plano, TX.
Plano vs. National Average: Health Statistics
| Metric | Plano | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 33.9% | 31.9% | 6.3% above national average |
| Gym Density (per 100K) | 8.6 | 5.2 | 65.4% above national average |
| Avg Daily Steps | 5,400 | 4,800 | 12.5% above national average |
| Walk Score | 25 | 48 | 47.9% below national average |
| Avg Daily Calories Burned | 2,190 | 1,900 | 15.3% above national average |
| Fitness Score | 60/100 | 50/100 | 20.0% above national average |
Popular Fitness Activities in Plano
Based on Plano's subtropical climate with an average temperature of 66°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Plano Residents
- Plano has a lower walk score (25), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.6 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Plano is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Plano resident takes 5,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Texas Cities
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Frequently Asked Questions
What is the obesity rate in Plano, TX?
The obesity rate in Plano, TX is 33.9%, which is 6.3% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Plano?
Plano, TX has approximately 8.6 gyms and fitness centers per 100,000 residents, which is 65.4% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Plano?
The most popular fitness activities in Plano include running, cycling, tennis. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 66°F. The city's walk score of 25 also influences how residents stay active.
What is the walk score of Plano, TX?
Plano has a walk score of 25 out of 100, which is 47.9% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Plano burn daily?
The average adult in Plano burns approximately 2,190 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 15.3% above national average. Factors like the city's walk score (25), climate, and gym availability contribute to this number.