Fitness & Health in Pittsburgh, PA
Comprehensive fitness guide for Pittsburgh: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 302,971 residents.
Fitness Score
60/100
Average
Walk Score
62
29.2% above national average
Obesity Rate
31.7%
near national average
Gyms / 100K
6.1
17.3% above national average
Fitness Overview: Pittsburgh, PA
Pittsburgh, Pennsylvania (population: 302,971) has a fitness score of 60/100 (Average). The city features 6.1 gyms per 100,000 residents and a walk score of 62. With a temperate climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, cycling, hiking. The average resident takes 6,650 steps daily and burns approximately 1,910 calories per day.
Population
302,971
Avg Daily Steps
6,650
38.5% above national average
Avg Daily Burn
1,910 cal
Climate
temperate
49°F avg
Outdoor Months
7 months
Median Income
$48,711
Calories Burned Calculator — Popular Activities in Pittsburgh
Calculate how many calories you burn doing the most popular activities in Pittsburgh, PA.
Pittsburgh vs. National Average: Health Statistics
| Metric | Pittsburgh | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.7% | 31.9% | near national average |
| Gym Density (per 100K) | 6.1 | 5.2 | 17.3% above national average |
| Avg Daily Steps | 6,650 | 4,800 | 38.5% above national average |
| Walk Score | 62 | 48 | 29.2% above national average |
| Avg Daily Calories Burned | 1,910 | 1,900 | near national average |
| Fitness Score | 60/100 | 50/100 | 20.0% above national average |
Popular Fitness Activities in Pittsburgh
Based on Pittsburgh's temperate climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Pittsburgh Residents
- With 7 months of outdoor exercise weather, Pittsburgh is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Pittsburgh resident takes 6,650 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Pittsburgh, PA?
The obesity rate in Pittsburgh, PA is 31.7%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Pittsburgh?
Pittsburgh, PA has approximately 6.1 gyms and fitness centers per 100,000 residents, which is 17.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Pittsburgh?
The most popular fitness activities in Pittsburgh include running, cycling, hiking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 62 also influences how residents stay active.
What is the walk score of Pittsburgh, PA?
Pittsburgh has a walk score of 62 out of 100, which is 29.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Pittsburgh burn daily?
The average adult in Pittsburgh burns approximately 1,910 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (62), climate, and gym availability contribute to this number.