Fitness & Health in Phoenix, AZ
Comprehensive fitness guide for Phoenix: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,624,569 residents.
Fitness Score
65/100
Good
Walk Score
37
22.9% below national average
Obesity Rate
31.6%
near national average
Gyms / 100K
8.4
61.5% above national average
Fitness Overview: Phoenix, AZ
Phoenix, Arizona (population: 1,624,569) has a fitness score of 65/100 (Good). The city features 8.4 gyms per 100,000 residents and a walk score of 37. With a arid climate averaging 75°F and 8 months suitable for outdoor exercise, residents enjoy activities like hiking, swimming, cycling. The average resident takes 6,100 steps daily and burns approximately 1,960 calories per day.
Population
1,624,569
Avg Daily Steps
6,100
27.1% above national average
Avg Daily Burn
1,960 cal
Climate
arid
75°F avg
Outdoor Months
8 months
Median Income
$57,100
Calories Burned Calculator — Popular Activities in Phoenix
Calculate how many calories you burn doing the most popular activities in Phoenix, AZ.
Phoenix vs. National Average: Health Statistics
| Metric | Phoenix | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.6% | 31.9% | near national average |
| Gym Density (per 100K) | 8.4 | 5.2 | 61.5% above national average |
| Avg Daily Steps | 6,100 | 4,800 | 27.1% above national average |
| Walk Score | 37 | 48 | 22.9% below national average |
| Avg Daily Calories Burned | 1,960 | 1,900 | 3.2% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Phoenix
Based on Phoenix's arid climate with an average temperature of 75°F and 8 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Phoenix Residents
- Phoenix has a lower walk score (37), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.4 gyms per 100K residents.
- With 8 months of outdoor exercise weather, Phoenix is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Phoenix resident takes 6,100 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Arizona Cities
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Frequently Asked Questions
What is the obesity rate in Phoenix, AZ?
The obesity rate in Phoenix, AZ is 31.6%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Phoenix?
Phoenix, AZ has approximately 8.4 gyms and fitness centers per 100,000 residents, which is 61.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Phoenix?
The most popular fitness activities in Phoenix include hiking, swimming, cycling. These activities reflect the city's arid climate with 8 months of outdoor exercise weather and average temperature of 75°F. The city's walk score of 37 also influences how residents stay active.
What is the walk score of Phoenix, AZ?
Phoenix has a walk score of 37 out of 100, which is 22.9% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Phoenix burn daily?
The average adult in Phoenix burns approximately 1,960 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.2% above national average. Factors like the city's walk score (37), climate, and gym availability contribute to this number.