Fitness & Health in Philadelphia, PA
Comprehensive fitness guide for Philadelphia: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 1,603,797 residents.
Fitness Score
68/100
Good
Walk Score
79
64.6% above national average
Obesity Rate
32.7%
2.5% above national average
Gyms / 100K
8.7
67.3% above national average
Fitness Overview: Philadelphia, PA
Philadelphia, Pennsylvania (population: 1,603,797) has a fitness score of 68/100 (Good). The city features 8.7 gyms per 100,000 residents and a walk score of 79. With a temperate climate averaging 50°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, cycling, rowing. The average resident takes 7,400 steps daily and burns approximately 2,030 calories per day.
Population
1,603,797
Avg Daily Steps
7,400
54.2% above national average
Avg Daily Burn
2,030 cal
Climate
temperate
50°F avg
Outdoor Months
7 months
Median Income
$46,744
Calories Burned Calculator — Popular Activities in Philadelphia
Calculate how many calories you burn doing the most popular activities in Philadelphia, PA.
Philadelphia vs. National Average: Health Statistics
| Metric | Philadelphia | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 32.7% | 31.9% | 2.5% above national average |
| Gym Density (per 100K) | 8.7 | 5.2 | 67.3% above national average |
| Avg Daily Steps | 7,400 | 4,800 | 54.2% above national average |
| Walk Score | 79 | 48 | 64.6% above national average |
| Avg Daily Calories Burned | 2,030 | 1,900 | 6.8% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Philadelphia
Based on Philadelphia's temperate climate with an average temperature of 50°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Philadelphia Residents
- Take advantage of Philadelphia's high walk score (79) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Philadelphia is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Philadelphia resident takes 7,400 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Pennsylvania Cities
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Frequently Asked Questions
What is the obesity rate in Philadelphia, PA?
The obesity rate in Philadelphia, PA is 32.7%, which is 2.5% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Philadelphia?
Philadelphia, PA has approximately 8.7 gyms and fitness centers per 100,000 residents, which is 67.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Philadelphia?
The most popular fitness activities in Philadelphia include running, cycling, rowing. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 50°F. The city's walk score of 79 also influences how residents stay active.
What is the walk score of Philadelphia, PA?
Philadelphia has a walk score of 79 out of 100, which is 64.6% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Philadelphia burn daily?
The average adult in Philadelphia burns approximately 2,030 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.8% above national average. Factors like the city's walk score (79), climate, and gym availability contribute to this number.